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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Lactate - A type of salt derived from Lactic Acid, which can be obtained from whey or milk.
- Ferrous - Coloring - May be derived from animal source.
- Riboflavin - May contain milk.
- Whey - The watery part of milk that remains after the formation of curds.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Cod - Not a vegan option if from the cod fish.
- Fish - Fish are not considered a vegan food.
- Milk - Not vegan if derived from an animal. Check the ingredients.
Flagged Ingredients
May not be Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Cod - Not a vegetarian option if from the cod fish.
- Calcium - May be animal based. Double check the label to be sure of the origin.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Fish - Fish are not considered a vegetarian food.
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
Flagged Ingredients
Ingredients: Cod, water, vegetable oil (canola, cottonseed, and/or soybean), enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, contains 2% or less of: sugar, salt, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whey, autolyzed yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, calcium lactate), onion powder, modified cellulose, yeast, dehydrated onion, palm oil, soy protein, caramel color, natural flavors, extractives of paprika (color), extractives of annatto (color) and extractives of turmeric (color), spice extractive, sodium tripolyphosphate (to retain moisture).
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (98 g (3.5 oz)) |
|---|---|---|
| Serving Size | 98 g (3.5 oz) | |
| Energy | 983 (kj) | 963 (kj) |
| Fat | 11.22 (g) | 11 (g) |
| Saturated Fat | 1.53 (g) | 1.5 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 20 (mg) | 19.6 (mg) |
| Carbohydrates | 22.45 (g) | 22 (g) |
| Sugars | 1.02 (g) | 1 (g) |
| Fiber | 1 (g) | 0.98 (g) |
| Proteins | 11.22 (g) | 11 (g) |
| Salt | 1.166 (g) | 1.14 (g) |
| Sodium | 0.459 (g) | 0.45 (g) |
| Vitamin A | 0 (IU) | 0 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 41 (mg) | 40.2 (mg) |
| Iron | 1.1 (mg) | 1.08 (mg) |
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Vitamins: Folic Acid, Niacin, Riboflavin
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Brands: High Liner Foods, Sea Cuisine
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Countries: United States
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Keywords: Breaded, Cod, Cuisine, Fillet, Flaky, Food, High, Liner, Sea, Tender
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