Most Common Incompatible Ingredients for Vegan, Vegetarian, and Gluten Free Diets

The most common incompatible ingredients found in products.

Ingredient Total Foods Diet Description Compatibility
Milk 79,215 Vegan Not vegan if derived from an animal. Check the ingredients. Never Vegan
Natural 53,991 Vegan Ingredients are not synthetic or artificial, but extracted directly from plants or animal products Sometimes Vegan
Citric 35,576 Vegan Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegan
Dextrose 29,239 Vegan Sometimes derived from animal tissues and fluids. Check the label to determine if plant based. Sometimes Vegan
Glucose 22,601 Vegan Sometimes derived from animal tissues and fluids. Check the label to determine if plant based. Sometimes Vegan
Calcium 22,600 Vegan May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure. Sometimes Vegan
Riboflavin 21,859 Vegan May contain milk. Sometimes Vegan
Vitamin 16,196 Vegan Likely animal based but may be plant based. Check the label to verify the source of the ingredient. Sometimes Vegan
Eggs 15,910 Vegan This product contains egg in one form or another. Not vegan friendly. Never Vegan
Whey 15,143 Vegan The watery part of milk that remains after the formation of curds. Never Vegan
Cheese 13,249 Vegan Most likely dairy based. Some forms are plant based and should be clearly labeled if true. Never Vegan
Chocolate 11,690 Vegan Most chocolates are not vegan. Check the ingredients for dairy or milk. Sometimes Vegan
Lactose 10,814 Vegan Milk sugar. A type of sugar only found in animal milk. Never Vegan
Egg 8,123 Vegan This product contains egg in one form or another. Not vegan friendly. Never Vegan
Butter 7,535 Vegan Ingredient contains butter. Most likely derived from dairy but may be plant based. Never Vegan
Disodium 7,371 Vegan Flavor Enhancer - Often made from animals. Sometimes Vegan
Honey 7,143 Vegan Sweetener - A substance secreted by bees and some related insects. Never Vegan
Lactic 6,950 Vegan Typically derived from plants such as beets. When animal-derived, found in blood and muscle tissue. Sometimes Vegan
Fish 5,931 Vegan Fish are not considered a vegan food. Never Vegan
Palmitate 5,638 Vegan A fatty acid most commonly derived from palm oil but may be derived from animals as well. Sometimes Vegan
Ammonium 5,076 Vegan Another type of salt derived from Lactic Acid, which can be obtained from whey or milk. Sometimes Vegan
Beef 4,675 Vegan Not vegan if originating from cow flesh. Never Vegan
Chicken 4,660 Vegan Not a vegan food if a byproduct of an animal. Never Vegan
Pork 4,343 Vegan Pork, or pig, is not considered a vegan option. Never Vegan
Ferrous 4,317 Vegan Coloring - May be derived from animal source. Sometimes Vegan
Lactate 4,223 Vegan A type of salt derived from Lactic Acid, which can be obtained from whey or milk. Sometimes Vegan
E471 4,174 Vegan Mono and di-glycerides of fatty acids (sometimes derived from animal fats). Sometimes Vegan
Gelatin 4,172 Vegan Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs. Never Vegan
Buttermilk 3,729 Vegan Ingredient contains buttermilk. Most likely derived from dairy but may be plant based. Never Vegan
Magnesium 3,330 Vegan Another type of salt derived from Lactic Acid, which can be obtained from whey or milk. Sometimes Vegan
Polysorbate 3,306 Vegan Derivatives of fatty acids, which are commonly sourced from animals. In cosmetics, foods. Sometimes Vegan
Glycerol 2,742 Vegan Sweetener - Mostly from animal fats, unless otherwise stated. Sometimes Vegan
Meat 2,542 Vegan Not vegan if originating from any animal. Never Vegan
Sugar 2,364 Vegan A sweet material that consists of sucrose. Some sugars are processed through boneblack. Sometimes Vegan
Yogurt 1,974 Vegan Most yogurts are produced by bacterial fermentation of milk. Check if the milk used is plant based. Sometimes Vegan
Humectant 1,939 Vegan Sweetener - Mostly from animal fats, unless otherwise stated. Sometimes Vegan
Stearoyl 1,869 Vegan When animal-derived, a fat from cows, pigs, and sheep, etc. May also be of plant origin. Sometimes Vegan
Propylene 1,605 Vegan Emulsifier - May contain animal fats. Sometimes Vegan
E120 1,553 Vegan Coloring - Cochineal (another name for carminic acid, a pigment made from powdered insects) Never Vegan
Confectioner 1,499 Vegan Glazing Agent - Most likely a resin secreted by the lac bug. Never Vegan
Turkey 1,495 Vegan Turkey is not considered a vegan food. Never Vegan
Molluscs 1,465 Vegan Mollusca is the second largest phylum of invertebrate animals. Not a vegan option. Never Vegan
Glycerin 1,463 Vegan Often derived from animal fat but may also be plant based. Sometimes Vegan
Pasta 1,419 Vegan Some pasta noodles are made with eggs. Check the label or ask if vegan. Sometimes Vegan
Yolk 1,377 Vegan This product may contain egg yolk. Check the ingredients to be sure. Never Vegan
E322 1,366 Vegan Emulsifier - From soy or eggs. Check for vegan labeling or contact the supplier. Sometimes Vegan
Rennet 1,301 Vegan Extract usually obtained from a newly-born calf stomach. This can also be derived from synthetic sources or from bacteria and fungus. Sometimes Vegan
Acetic 1,221 Vegan Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegan
Bacon 1,140 Vegan Bacon is a type of salt-cured pork/pig. Not considered a vegan option. Never Vegan
Shrimp 1,109 Vegan Shrimp is not considered a vegan food. Never Vegan
Stearate 1,052 Vegan Salt of stearic acid. An emulsifier and/or stabilizer. Sometimes Vegan
Lecithin 1,011 Vegan May contain egg yolks. Can also be directly obtained from animal fat or soy. Sometimes Vegan
Sucrose 978 Vegan Sugar - Some sugars are processed through boneblack. Sometimes Vegan
Tartaric 953 Vegan May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegan
Shortening 882 Vegan Most shortening is animal based and is made from butter, suet, and/or lard. Never Vegan
Dairy 831 Vegan Dairy products are a type of food produced from or containing milk of mammals. Never Vegan
Niacin 727 Vegan Used as a cholesterol treatment. In rare cases it can be derived from animal sources. Sometimes Vegan
Worcestershire 719 Vegan Many varieties of Worcestershire sauce contain anchovies. Check the ingredients to be sure. Never Vegan
Shellac 678 Vegan Glazing Agent - From a resin secreted by an insect called the lac beetle. Never Vegan
Cysteine 675 Vegan An amino acid found in the hair protein keratin. Sometimes Vegan
Sorbitan 605 Vegan From stearic acid. Stearic acid is found in both vegetable and animal fats. Sometimes Vegan
Tuna 601 Vegan Tuna is obtained from the tuna fish. Not a vegan food option. Never Vegan
Salmon 577 Vegan Salmon is a kind of fish. Not considered a vegan food. Never Vegan
Lard 560 Vegan Fat from the abdomen of a pig that is rendered and clarified for use in cooking. Never Vegan
E422 551 Vegan Sweetener - Likely plant-based but may be derived from animal fat. Sometimes Vegan
Polyglycerol 539 Vegan A byproduct of soap manufacture (normally uses animal fat). Sometimes Vegan
Taurine 533 Vegan Found in the bile of mammals. Can be, but not likely, plant based. Sometimes Vegan
Lysozyme 532 Vegan Enzyme - From eggs. Never Vegan
E631 513 Vegan Disodium Inosinate: Can be produced from meat, fish or tapioca starch. Sometimes Vegan
Carbon 506 Vegan Likely derived from animals unless otherwise noted. Sometimes Vegan
Sheep 483 Vegan Sheep are not considered a vegan option. Never Vegan
Beeswax 455 Vegan Wax usually obtained from melting honeycomb with boiling water, straining it, and cooling it. Never Vegan
Carmine 444 Vegan Red pigment extracted from the crushed carcasses of the cochineal insect, a cactus-feeding insect. Never Vegan
Animal 410 Vegan This product contains an animal derivative. May not be vegan friendly. Never Vegan
Anchovy 402 Vegan Not vegan if sourced from an animal. Never Vegan
Fur 362 Vegan The skin of an animal. Used in clothing. Never Vegan
Xanthan 351 Vegan Gum produced from corn sugar. Sometimes purified using chicken lysozyme or fermentation of whey. Sometimes Vegan
Caramel 340 Vegan Used as a coloring. Some caramel is derived from cane sugar and not necessarily vegan. Sometimes Vegan
Marine 320 Vegan Likely from fish or marine mammals (including porpoises). Never Vegan
Casein 315 Vegan The main protein present in milk and cheese. Never Vegan
Diglyceride 313 Vegan Emulsifier - May contain animal fats. Sometimes Vegan
Crab 307 Vegan Not a vegan option if sourced from a crab. Never Vegan
Biotin 297 Vegan A whitish powder. It can be derived from animal cells, milk plants, or produced synthetically. Sometimes Vegan
Collagen 280 Vegan Protein found in most tissues, including bone, cartilage and skin. Typically from cows or chickens. Never Vegan
Pollock 275 Vegan Pollock is a fish. Not a vegan option. Never Vegan
Wax 233 Vegan Typically produced from shellac (lac bug secretion) or beeswax. Never Vegan
Glyceryl 229 Vegan Emulsifier - May contain animal fats. Sometimes Vegan
E904 202 Vegan Glazing Agent - Shellac is the secretion of the lac bug. Sometimes Vegan
Choline 201 Vegan Frequently obtained from eggs, nerve tissue, blood, and milk. Never Vegan
Skin 188 Vegan Animal based unless labeled as faux or artificial. Never Vegan
Cod 157 Vegan Not a vegan option if from the cod fish. Never Vegan
Pesto 147 Vegan Many varieties contain Parmesan cheese. Sometimes Vegan
Lipase 141 Vegan Enzyme from the stomachs, tongue glands of calves, and lambs. Can be from plants, fungus or yeast. Sometimes Vegan
Albumen 140 Vegan In eggs, milk, muscles, blood, and many vegetable tissues and fluids. Sometimes Vegan
Yoghurt 134 Vegan Likely produced by bacterial fermentation of milk. Check if the milk used is plant based. Sometimes Vegan
E901 128 Vegan Glazing Agent - Made from beeswax. Never Vegan
Resinous 122 Vegan Glazing Agent - Glaze that comes from the hardened resinous material secreted by the lac insect. Never Vegan
Diacetyl 121 Vegan Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegan
Lobster 111 Vegan Lobster is not considered a vegan food. Never Vegan
Glycine 110 Vegan Flavor Enhancer - Can sometimes be prepared from gelatine, but can be made synthetically. Sometimes Vegan
Tallow 106 Vegan Solid fat of sheep and cattle separated from the membranous tissues. Typically found in margarine. Never Vegan
Retinol 98 Vegan Vitamin A obtained from vegetables, egg yolks, or fish liver oil. Sometimes Vegan
Monoglyceride 95 Vegan Often from animal fat but may be plant based. Check the label. Sometimes Vegan
Sucralose 89 Vegan Known as Splenda. Produced from cane sugar and tested on animals. May be filtered through bone char. Never Vegan
Monocalcium 86 Vegan A salt found in rocks and bones. Used as an anti-caking agent. Sometimes Vegan
Fatty 85 Vegan Fatty Acids: Organic compounds - Saturated, polyunsaturated and unsaturated. Sometimes Vegan
Squid 85 Vegan Squid is a sea animal and is not considered to be a vegan food. Never Vegan
Amino 84 Vegan The building blocks of protein in all animals and plants. Sometimes Vegan
Trehalose 83 Vegan A sugar synthesized by some animals, fungi, bacteria, and plants. Sometimes Vegan
Lamb 81 Vegan Not vegan if sourced from a lamb/young sheep. Never Vegan
Alanine 81 Vegan The building blocks of protein in all animals and plants. Never Vegan
Crisp 80 Vegan May contain dairy ingredients such as casein, whey or animal-derived enzymes. Sometimes Vegan
Cochineal 80 Vegan Red pigment extracted from the crushed carcasses of the cochineal insect, a cactus-feeding insect. Never Vegan
Propolis 78 Vegan Bee glue. Used by bees to stop up crevices and fix combs to the hive. Never Vegan
Enzyme 77 Vegan Protein produced by living cells. Can be derived from animals, plants, bacteria, fungi and yeast. Sometimes Vegan
E920 76 Vegan Improving Agent - Produced commercially from animal and human hair (and feathers). Sometimes Vegan
Glaze 75 Vegan A pure food glaze and natural glaze. Made with shellac from the lac bug. Also known as beetle juice. Sometimes Vegan
Duck 73 Vegan Not a vegan option if sourced from a duck. Never Vegan
Acetylated 70 Vegan Can come from fish oil, egg yolks, butter, lemongrass, wheat germ oil, carotene in carrots, etc. Never Vegan
Royal 66 Vegan A honey bee secretion that is used in the nutrition of larvae, as well as adult queens. Sometimes Vegan
Organ 62 Vegan Not vegan unless sourced from plants. Sometimes Vegan
Xantham 62 Vegan A derivative of bacterial fermentation. Chicken lysozyme may be used in the manufacturing process. Sometimes Vegan
Blood 59 Vegan From any slaughtered animal. Possibly in foods such as lecithin. Never Vegan
Methionine 59 Vegan Essential amino acid found in various proteins (usually from egg albumen and casein). Never Vegan
Pollen 57 Vegan The primary food source for a bee hive. Produced for bees by bees. Sometimes Vegan
Oleic 55 Vegan Fatty acid occurring in animal and vegetable fats. Sometimes Vegan
Bee 53 Vegan This product contains an ingredient derived from bees. May not be vegan friendly. Never Vegan
Ingredient Total Foods Diet Description Compatibility
Natural 53,939 Vegetarian Ingredients are not synthetic or artificial, but extracted directly from plants or animal products Sometimes Vegetarian
Citric 35,552 Vegetarian Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegetarian
Dextrose 29,210 Vegetarian Sometimes derived from animal tissues and fluids. Check the label to determine if suitable. Sometimes Vegetarian
Calcium 22,579 Vegetarian May be animal based. Double check the label to be sure of the origin. Sometimes Vegetarian
Vitamin 16,191 Vegetarian Likely animal based but may be plant based. Check the label to verify the source of the ingredient. Sometimes Vegetarian
Disodium 7,361 Vegetarian Flavor Enhancer - Often made from animals. Sometimes Vegetarian
Fish 5,930 Vegetarian Fish are not considered a vegetarian food. Never Vegetarian
Palmitate 5,638 Vegetarian A fatty acid most commonly derived from palm oil but may be derived from animals as well. Sometimes Vegetarian
Beef 4,669 Vegetarian Not a vegetarian friendly option. Beef is taken from the body of a cow. Never Vegetarian
Chicken 4,655 Vegetarian Chicken is not a vegetarian option if meat or flesh from an animal. Never Vegetarian
Pork 4,341 Vegetarian Pork, or pig, is not considered a vegetarian option. Never Vegetarian
E471 4,174 Vegetarian Mono and di-glycerides of fatty acids (sometimes derived from animal fats). Sometimes Vegetarian
Gelatin 4,172 Vegetarian Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs. Never Vegetarian
Polysorbate 3,305 Vegetarian Derivatives of fatty acids, which are commonly sourced from animals. In cosmetics, foods. Sometimes Vegetarian
Meat 2,537 Vegetarian Meat is not a vegetarian option as it is derived from an animal. Never Vegetarian
Propylene 1,605 Vegetarian Emulsifier - May contain animal fats. Sometimes Vegetarian
E120 1,553 Vegetarian Coloring - Cochineal (another name for carminic acid, a pigment made from powdered insects) Never Vegetarian
Turkey 1,495 Vegetarian Not a vegetarian food if derived from the flesh, meat, or tissue of a turkey. Never Vegetarian
Molluscs 1,464 Vegetarian Mollusca is the second largest phylum of invertebrate animals. Not a vegetarian option. Never Vegetarian
Glycerin 1,463 Vegetarian Often derived from animal fat but may also be plant based. Sometimes Vegetarian
Bacon 1,140 Vegetarian Bacon is a type of salt-cured pork/pig. Not considered a vegetarian option. Never Vegetarian
Shrimp 943 Vegetarian Shrimp is not considered a vegetarian food. Never Vegetarian
Worcestershire 719 Vegetarian Many varieties of Worcestershire sauce contain anchovies. Check the ingredients to be sure. Never Vegetarian
Cysteine 675 Vegetarian An amino acid found in the hair protein keratin. Sometimes Vegetarian
Tuna 601 Vegetarian Tuna is obtained from the tuna fish. Not a vegetarian food option. Never Vegetarian
Salmon 577 Vegetarian Salmon is a kind of fish. Not considered a vegetarian food. Never Vegetarian
Lard 560 Vegetarian Fat from the abdomen of a pig that is rendered and clarified for use in cooking. Never Vegetarian
E422 551 Vegetarian Sweetener - Likely plant-based but may be derived from animal fat. Sometimes Vegetarian
Polyglycerol 539 Vegetarian A byproduct of soap manufacture (normally uses animal fat). Sometimes Vegetarian
E631 513 Vegetarian Disodium Inosinate: Can be produced from meat, fish or tapioca starch. Sometimes Vegetarian
Carbon 506 Vegetarian Coloring derived from animals unless otherwise described as plant based. Sometimes Vegetarian
Sheep 483 Vegetarian Sheep are not considered a vegetarian option. Never Vegetarian
Carmine 444 Vegetarian Red pigment extracted from the crushed carcasses of the cochineal insect, a cactus-feeding insect. Never Vegetarian
Animal 410 Vegetarian This product contains an animal derivative. May not be vegetarian friendly. Never Vegetarian
Anchovy 402 Vegetarian A small fish often used to give non-vegetarian food a salty flavor. Never Vegetarian
Fur 362 Vegetarian The skin of an animal. Used in clothing. Sometimes Vegetarian
Marine 320 Vegetarian Likely from fish or marine mammals (including porpoises). Never Vegetarian
Diglyceride 313 Vegetarian Emulsifier - May contain animal fats. Sometimes Vegetarian
Crab 307 Vegetarian Not a vegetarian option if sourced from a crab. Never Vegetarian
Collagen 280 Vegetarian Protein found in most tissues, including bone, cartilage and skin. Typically from cows or chickens. Sometimes Vegetarian
Pollock 275 Vegetarian Pollock is a fish. Not a vegetarian option. Never Vegetarian
Skin 188 Vegetarian Animal based unless labeled as faux or artificial. Never Vegetarian
Cod 157 Vegetarian Not a vegetarian option if from the cod fish. Never Vegetarian
Diacetyl 121 Vegetarian Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegetarian
Lobster 111 Vegetarian Not considered a vegetarian option if sourced from the meat or tissue of a lobster. Never Vegetarian
Tallow 103 Vegetarian Solid fat of sheep and cattle separated from the membranous tissues. Typically found in margarine. Never Vegetarian
Retinol 98 Vegetarian Vitamin A obtained from vegetables, egg yolks, or fish liver oil. Sometimes Vegetarian
Monoglyceride 95 Vegetarian Often from animal fat but may be plant based. Check the label. Sometimes Vegetarian
Squid 85 Vegetarian Squid is a sea animal and is not considered to be a vegetarian food. Never Vegetarian
Amino 84 Vegetarian The building blocks of protein in all animals and plants. Sometimes Vegetarian
Cochineal 80 Vegetarian Red pigment extracted from the crushed carcasses of the cochineal insect, a cactus-feeding insect. Never Vegetarian
Lamb 80 Vegetarian Not vegetarian if meat or tissue sourced from a lamb/young sheep. Never Vegetarian
Duck 73 Vegetarian Not a vegetarian option if sourced from a duck. Never Vegetarian
Acetylated 69 Vegetarian Can come from fish oil, egg yolks, butter, lemongrass, wheat germ oil, carotene in carrots, etc. Never Vegetarian
Xantham 62 Vegetarian A derivative of bacterial fermentation. Chicken lysozyme may be used in the manufacturing process. Sometimes Vegetarian
Blood 59 Vegetarian From any slaughtered animal. Possibly in foods such as lecithin. Never Vegetarian
Oleic 55 Vegetarian Fatty acid occurring in animal and vegetable fats. Sometimes Vegetarian
Bee 53 Vegetarian This product contains an ingredient derived from bees. May not be vegetarian friendly. Sometimes Vegetarian
Ingredient Total Foods Diet Description Compatibility
Gluten 39,626 Gluten Free Gluten is a general name for the proteins found in different forms of wheat. Never Gluten Free
Wheat 37,089 Gluten Free Wheat includes gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Starch 29,828 Gluten Free If found on a meat or poultry product could be from any grain, including wheat. Sometimes Gluten Free
Eggs 15,925 Gluten Free May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs. Sometimes Gluten Free
Chocolate 12,073 Gluten Free Some varieties have a risk of contamination from other products. Read the label to see if gluten free. Sometimes Gluten Free
Barley 9,961 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Malt 9,717 Gluten Free Many malted products contains gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Egg 8,178 Gluten Free May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs. Sometimes Gluten Free
Seasoning 3,697 Gluten Free Some seasonings contain gluten. Sometimes Gluten Free
Semolina 3,311 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Durum 3,294 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Meat 2,605 Gluten Free Many imitation or processed meats include wheat-based ingredients. Sometimes Gluten Free
Chips 2,417 Gluten Free Some potato chip seasonings may contain malt vinegar or wheat starch. Sometimes Gluten Free
Pasta 2,108 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Dextrin 1,874 Gluten Free If found on a meat or poultry product could be from any grain, including wheat. Sometimes Gluten Free
Dough 1,771 Gluten Free May contain gluten. Must be verified by checking the label or by contacting the manufacturer. Sometimes Gluten Free
Roux 1,745 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Stock 1,399 Gluten Free Some stock cubes include wheat-based food additives. Sometimes Gluten Free
Bread 1,197 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Rye 1,195 Gluten Free Often contains gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Farina 1,015 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Crust 925 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Biscuit 721 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Cake 589 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Dressing 562 Gluten Free May contain malt vinegar, soy sauce, flour. Sometimes Gluten Free
Cookie 522 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Buckwheat 498 Gluten Free Often contaminated with other grains, such as wheat. Sometimes Gluten Free
Sausage 430 Gluten Free May contain wheat-based additives. Sometimes Gluten Free
Graham 418 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Spelt 374 Gluten Free An ancient strain of wheat and contains gluten levels similar to modern day wheat. Never Gluten Free
Candy 371 Gluten Free Some candies include wheat-based ingredients. Sometimes Gluten Free
Granola 331 Gluten Free Some bars may contain wheat as an ingredient, and most use oats that are not gluten-free. Sometimes Gluten Free
Tortilla 303 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Marinade 291 Gluten Free May contain malt vinegar, soy sauce, flour. Sometimes Gluten Free
Orzo 281 Gluten Free A form of short-cut pasta. Often made with wheat-based ingredients. Sometimes Gluten Free
Couscous 270 Gluten Free Made from granules of durum wheat, so it is not gluten-free. Sometimes Gluten Free
Bulgur 262 Gluten Free A cereal food often made with wheat-based ingredients. Sometimes Gluten Free
Triticale 220 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Pretzel 200 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Cracker 189 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Beer 176 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Soup 174 Gluten Free Pay special attention to cream-based soups, which have flour as a thickener. Many contain barley. Sometimes Gluten Free
Kamut 160 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Brownie 147 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Noodle 142 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Wafer 142 Gluten Free May contain gluten. Must be verified by checking the label or by contacting the manufacturer. Sometimes Gluten Free
Ravioli 141 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Roll 113 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Farro 97 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Panko 95 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Seitan 90 Gluten Free Includes wheat gluten. Found in many veggie burgers and imitation meat. Never Gluten Free
Gravy 84 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Matzo 80 Gluten Free A type of flatbread that often contains wheat-based ingredients. Sometimes Gluten Free
Multi-grain 78 Gluten Free Multi-grain foods may contain a wheat-based ingredient. Sometimes Gluten Free
Croissant 71 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Brewer 63 Gluten Free Yeast used in beer making. Often contains gluten. Check ingredients if gluten-free isn't on label. Never Gluten Free
Gnocchi 59 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Muffin 59 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Toast 54 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free