Most Common Incompatible Ingredients for Vegan, Vegetarian, and Gluten Free Diets

The most common incompatible ingredients found in products.

Ingredient Total Foods Diet Description Compatibility
Milk 78,639 Vegan Not vegan if derived from an animal. Check the ingredients. Never Vegan
Natural 53,725 Vegan Ingredients are not synthetic or artificial, but extracted directly from plants or animal products Sometimes Vegan
Citric 35,385 Vegan Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegan
Dextrose 29,093 Vegan Sometimes derived from animal tissues and fluids. Check the label to determine if plant based. Sometimes Vegan
Glucose 22,431 Vegan Sometimes derived from animal tissues and fluids. Check the label to determine if plant based. Sometimes Vegan
Calcium 22,417 Vegan May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure. Sometimes Vegan
Riboflavin 21,743 Vegan May contain milk. Sometimes Vegan
Vitamin 16,062 Vegan Likely animal based but may be plant based. Check the label to verify the source of the ingredient. Sometimes Vegan
Eggs 15,668 Vegan This product contains egg in one form or another. Not vegan friendly. Never Vegan
Whey 15,074 Vegan The watery part of milk that remains after the formation of curds. Never Vegan
Cheese 13,176 Vegan Most likely dairy based. Some forms are plant based and should be clearly labeled if true. Never Vegan
Chocolate 11,610 Vegan Most chocolates are not vegan. Check the ingredients for dairy or milk. Sometimes Vegan
Lactose 10,760 Vegan Milk sugar. A type of sugar only found in animal milk. Never Vegan
Egg 8,055 Vegan This product contains egg in one form or another. Not vegan friendly. Never Vegan
Butter 7,481 Vegan Ingredient contains butter. Most likely derived from dairy but may be plant based. Never Vegan
Disodium 7,325 Vegan Flavor Enhancer - Often made from animals. Sometimes Vegan
Honey 7,114 Vegan Sweetener - A substance secreted by bees and some related insects. Never Vegan
Lactic 6,905 Vegan Typically derived from plants such as beets. When animal-derived, found in blood and muscle tissue. Sometimes Vegan
Fish 5,913 Vegan Fish are not considered a vegan food. Never Vegan
Palmitate 5,604 Vegan A fatty acid most commonly derived from palm oil but may be derived from animals as well. Sometimes Vegan
Ammonium 5,048 Vegan Another type of salt derived from Lactic Acid, which can be obtained from whey or milk. Sometimes Vegan
Beef 4,667 Vegan Not vegan if originating from cow flesh. Never Vegan
Chicken 4,645 Vegan Not a vegan food if a byproduct of an animal. Never Vegan
Pork 4,326 Vegan Pork, or pig, is not considered a vegan option. Never Vegan
Ferrous 4,286 Vegan Coloring - May be derived from animal source. Sometimes Vegan
Lactate 4,207 Vegan A type of salt derived from Lactic Acid, which can be obtained from whey or milk. Sometimes Vegan
Gelatin 4,164 Vegan Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs. Never Vegan
E471 4,142 Vegan Mono and di-glycerides of fatty acids (sometimes derived from animal fats). Sometimes Vegan
Buttermilk 3,711 Vegan Ingredient contains buttermilk. Most likely derived from dairy but may be plant based. Never Vegan
Magnesium 3,313 Vegan Another type of salt derived from Lactic Acid, which can be obtained from whey or milk. Sometimes Vegan
Polysorbate 3,300 Vegan Derivatives of fatty acids, which are commonly sourced from animals. In cosmetics, foods. Sometimes Vegan
Glycerol 2,701 Vegan Sweetener - Mostly from animal fats, unless otherwise stated. Sometimes Vegan
Meat 2,539 Vegan Not vegan if originating from any animal. Never Vegan
Yogurt 1,970 Vegan Most yogurts are produced by bacterial fermentation of milk. Check if the milk used is plant based. Sometimes Vegan
Humectant 1,886 Vegan Sweetener - Mostly from animal fats, unless otherwise stated. Sometimes Vegan
Stearoyl 1,859 Vegan When animal-derived, a fat from cows, pigs, and sheep, etc. May also be of plant origin. Sometimes Vegan
Propylene 1,598 Vegan Emulsifier - May contain animal fats. Sometimes Vegan
E120 1,548 Vegan Coloring - Cochineal (another name for carminic acid, a pigment made from powdered insects) Never Vegan
Confectioner 1,499 Vegan Glazing Agent - Most likely a resin secreted by the lac bug. Never Vegan
Turkey 1,493 Vegan Turkey is not considered a vegan food. Never Vegan
Molluscs 1,449 Vegan Mollusca is the second largest phylum of invertebrate animals. Not a vegan option. Never Vegan
Glycerin 1,440 Vegan Often derived from animal fat but may also be plant based. Sometimes Vegan
Pasta 1,398 Vegan Some pasta noodles are made with eggs. Check the label or ask if vegan. Sometimes Vegan
Yolk 1,360 Vegan This product may contain egg yolk. Check the ingredients to be sure. Never Vegan
E322 1,359 Vegan Emulsifier - From soy or eggs. Check for vegan labeling or contact the supplier. Sometimes Vegan
Rennet 1,288 Vegan Extract usually obtained from a newly-born calf stomach. This can also be derived from synthetic sources or from bacteria and fungus. Sometimes Vegan
Acetic 1,219 Vegan Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegan
Bacon 1,133 Vegan Bacon is a type of salt-cured pork/pig. Not considered a vegan option. Never Vegan
Shrimp 1,104 Vegan Shrimp is not considered a vegan food. Never Vegan
Stearate 1,049 Vegan Salt of stearic acid. An emulsifier and/or stabilizer. Sometimes Vegan
Lecithin 981 Vegan May contain egg yolks. Can also be directly obtained from animal fat or soy. Sometimes Vegan
Sucrose 972 Vegan Sugar - Some sugars are processed through boneblack. Sometimes Vegan
Tartaric 939 Vegan May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegan
Shortening 876 Vegan Most shortening is animal based and is made from butter, suet, and/or lard. Never Vegan
Dairy 828 Vegan Dairy products are a type of food produced from or containing milk of mammals. Never Vegan
Worcestershire 718 Vegan Many varieties of Worcestershire sauce contain anchovies. Check the ingredients to be sure. Never Vegan
Shellac 677 Vegan Glazing Agent - From a resin secreted by an insect called the lac beetle. Never Vegan
Cysteine 671 Vegan An amino acid found in the hair protein keratin. Sometimes Vegan
Sorbitan 599 Vegan From stearic acid. Stearic acid is found in both vegetable and animal fats. Sometimes Vegan
Tuna 596 Vegan Tuna is obtained from the tuna fish. Not a vegan food option. Never Vegan
Salmon 574 Vegan Salmon is a kind of fish. Not considered a vegan food. Never Vegan
Lard 558 Vegan Fat from the abdomen of a pig that is rendered and clarified for use in cooking. Never Vegan
E422 547 Vegan Sweetener - Likely plant-based but may be derived from animal fat. Sometimes Vegan
Polyglycerol 531 Vegan A byproduct of soap manufacture (normally uses animal fat). Sometimes Vegan
Taurine 530 Vegan Found in the bile of mammals. Can be, but not likely, plant based. Sometimes Vegan
Lysozyme 527 Vegan Enzyme - From eggs. Never Vegan
E631 511 Vegan Disodium Inosinate: Can be produced from meat, fish or tapioca starch. Sometimes Vegan
Carbon 501 Vegan Likely derived from animals unless otherwise noted. Sometimes Vegan
Sheep 479 Vegan Sheep are not considered a vegan option. Never Vegan
Beeswax 452 Vegan Wax usually obtained from melting honeycomb with boiling water, straining it, and cooling it. Never Vegan
Carmine 441 Vegan Red pigment extracted from the crushed carcasses of the cochineal insect, a cactus-feeding insect. Never Vegan
Animal 407 Vegan This product contains an animal derivative. May not be vegan friendly. Never Vegan
Anchovy 401 Vegan Not vegan if sourced from an animal. Never Vegan
Fur 360 Vegan The skin of an animal. Used in clothing. Never Vegan
Sugar 331 Vegan A sweet material that consists of sucrose. Some sugars are processed through boneblack. Sometimes Vegan
Marine 319 Vegan Likely from fish or marine mammals (including porpoises). Never Vegan
Casein 315 Vegan The main protein present in milk and cheese. Never Vegan
Crab 304 Vegan Not a vegan option if sourced from a crab. Never Vegan
Diglyceride 299 Vegan Emulsifier - May contain animal fats. Sometimes Vegan
Biotin 291 Vegan A whitish powder. It can be derived from animal cells, milk plants, or produced synthetically. Sometimes Vegan
Collagen 279 Vegan Protein found in most tissues, including bone, cartilage and skin. Typically from cows or chickens. Never Vegan
Pollock 272 Vegan Pollock is a fish. Not a vegan option. Never Vegan
Wax 233 Vegan Typically produced from shellac (lac bug secretion) or beeswax. Never Vegan
Glyceryl 229 Vegan Emulsifier - May contain animal fats. Sometimes Vegan
E904 201 Vegan Glazing Agent - Shellac is the secretion of the lac bug. Sometimes Vegan
Choline 199 Vegan Frequently obtained from eggs, nerve tissue, blood, and milk. Never Vegan
Skin 187 Vegan Animal based unless labeled as faux or artificial. Never Vegan
Cod 157 Vegan Not a vegan option if from the cod fish. Never Vegan
Pesto 144 Vegan Many varieties contain Parmesan cheese. Sometimes Vegan
Albumen 140 Vegan In eggs, milk, muscles, blood, and many vegetable tissues and fluids. Sometimes Vegan
Yoghurt 131 Vegan Likely produced by bacterial fermentation of milk. Check if the milk used is plant based. Sometimes Vegan
Lipase 129 Vegan Enzyme from the stomachs, tongue glands of calves, and lambs. Can be from plants, fungus or yeast. Sometimes Vegan
E901 127 Vegan Glazing Agent - Made from beeswax. Never Vegan
Niacin 123 Vegan Used as a cholesterol treatment. In rare cases it can be derived from animal sources. Sometimes Vegan
Resinous 119 Vegan Glazing Agent - Glaze that comes from the hardened resinous material secreted by the lac insect. Never Vegan
Diacetyl 119 Vegan Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegan
Lobster 111 Vegan Lobster is not considered a vegan food. Never Vegan
Glycine 110 Vegan Flavor Enhancer - Can sometimes be prepared from gelatine, but can be made synthetically. Sometimes Vegan
Tallow 106 Vegan Solid fat of sheep and cattle separated from the membranous tissues. Typically found in margarine. Never Vegan
Monoglyceride 95 Vegan Often from animal fat but may be plant based. Check the label. Sometimes Vegan
Retinol 94 Vegan Vitamin A obtained from vegetables, egg yolks, or fish liver oil. Sometimes Vegan
Squid 85 Vegan Squid is a sea animal and is not considered to be a vegan food. Never Vegan
Amino 83 Vegan The building blocks of protein in all animals and plants. Sometimes Vegan
Trehalose 83 Vegan A sugar synthesized by some animals, fungi, bacteria, and plants. Sometimes Vegan
Alanine 81 Vegan The building blocks of protein in all animals and plants. Never Vegan
Cochineal 80 Vegan Red pigment extracted from the crushed carcasses of the cochineal insect, a cactus-feeding insect. Never Vegan
Lamb 80 Vegan Not vegan if sourced from a lamb/young sheep. Never Vegan
Propolis 78 Vegan Bee glue. Used by bees to stop up crevices and fix combs to the hive. Never Vegan
Crisp 78 Vegan May contain dairy ingredients such as casein, whey or animal-derived enzymes. Sometimes Vegan
E920 74 Vegan Improving Agent - Produced commercially from animal and human hair (and feathers). Sometimes Vegan
Duck 73 Vegan Not a vegan option if sourced from a duck. Never Vegan
Acetylated 68 Vegan Can come from fish oil, egg yolks, butter, lemongrass, wheat germ oil, carotene in carrots, etc. Never Vegan
Royal 66 Vegan A honey bee secretion that is used in the nutrition of larvae, as well as adult queens. Sometimes Vegan
Organ 62 Vegan Not vegan unless sourced from plants. Sometimes Vegan
Blood 61 Vegan From any slaughtered animal. Possibly in foods such as lecithin. Never Vegan
Xantham 60 Vegan A derivative of bacterial fermentation. Chicken lysozyme may be used in the manufacturing process. Sometimes Vegan
Methionine 59 Vegan Essential amino acid found in various proteins (usually from egg albumen and casein). Never Vegan
Pollen 57 Vegan The primary food source for a bee hive. Produced for bees by bees. Sometimes Vegan
Bee 53 Vegan This product contains an ingredient derived from bees. May not be vegan friendly. Never Vegan
Ingredient Total Foods Diet Description Compatibility
Natural 53,672 Vegetarian Ingredients are not synthetic or artificial, but extracted directly from plants or animal products Sometimes Vegetarian
Citric 35,360 Vegetarian Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegetarian
Dextrose 29,062 Vegetarian Sometimes derived from animal tissues and fluids. Check the label to determine if suitable. Sometimes Vegetarian
Calcium 22,397 Vegetarian May be animal based. Double check the label to be sure of the origin. Sometimes Vegetarian
Vitamin 16,057 Vegetarian Likely animal based but may be plant based. Check the label to verify the source of the ingredient. Sometimes Vegetarian
Disodium 7,315 Vegetarian Flavor Enhancer - Often made from animals. Sometimes Vegetarian
Fish 5,912 Vegetarian Fish are not considered a vegetarian food. Never Vegetarian
Palmitate 5,604 Vegetarian A fatty acid most commonly derived from palm oil but may be derived from animals as well. Sometimes Vegetarian
Beef 4,660 Vegetarian Not a vegetarian friendly option. Beef is taken from the body of a cow. Never Vegetarian
Chicken 4,639 Vegetarian Chicken is not a vegetarian option if meat or flesh from an animal. Never Vegetarian
Pork 4,324 Vegetarian Pork, or pig, is not considered a vegetarian option. Never Vegetarian
Gelatin 4,164 Vegetarian Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs. Never Vegetarian
E471 4,142 Vegetarian Mono and di-glycerides of fatty acids (sometimes derived from animal fats). Sometimes Vegetarian
Polysorbate 3,299 Vegetarian Derivatives of fatty acids, which are commonly sourced from animals. In cosmetics, foods. Sometimes Vegetarian
Meat 2,534 Vegetarian Meat is not a vegetarian option as it is derived from an animal. Never Vegetarian
Propylene 1,598 Vegetarian Emulsifier - May contain animal fats. Sometimes Vegetarian
E120 1,548 Vegetarian Coloring - Cochineal (another name for carminic acid, a pigment made from powdered insects) Never Vegetarian
Turkey 1,493 Vegetarian Not a vegetarian food if derived from the flesh, meat, or tissue of a turkey. Never Vegetarian
Molluscs 1,448 Vegetarian Mollusca is the second largest phylum of invertebrate animals. Not a vegetarian option. Never Vegetarian
Glycerin 1,440 Vegetarian Often derived from animal fat but may also be plant based. Sometimes Vegetarian
Bacon 1,133 Vegetarian Bacon is a type of salt-cured pork/pig. Not considered a vegetarian option. Never Vegetarian
Shrimp 926 Vegetarian Shrimp is not considered a vegetarian food. Never Vegetarian
Worcestershire 718 Vegetarian Many varieties of Worcestershire sauce contain anchovies. Check the ingredients to be sure. Never Vegetarian
Cysteine 671 Vegetarian An amino acid found in the hair protein keratin. Sometimes Vegetarian
Tuna 596 Vegetarian Tuna is obtained from the tuna fish. Not a vegetarian food option. Never Vegetarian
Salmon 574 Vegetarian Salmon is a kind of fish. Not considered a vegetarian food. Never Vegetarian
Lard 558 Vegetarian Fat from the abdomen of a pig that is rendered and clarified for use in cooking. Never Vegetarian
E422 547 Vegetarian Sweetener - Likely plant-based but may be derived from animal fat. Sometimes Vegetarian
Polyglycerol 531 Vegetarian A byproduct of soap manufacture (normally uses animal fat). Sometimes Vegetarian
E631 511 Vegetarian Disodium Inosinate: Can be produced from meat, fish or tapioca starch. Sometimes Vegetarian
Carbon 501 Vegetarian Coloring derived from animals unless otherwise described as plant based. Sometimes Vegetarian
Sheep 479 Vegetarian Sheep are not considered a vegetarian option. Never Vegetarian
Carmine 441 Vegetarian Red pigment extracted from the crushed carcasses of the cochineal insect, a cactus-feeding insect. Never Vegetarian
Animal 407 Vegetarian This product contains an animal derivative. May not be vegetarian friendly. Never Vegetarian
Anchovy 401 Vegetarian A small fish often used to give non-vegetarian food a salty flavor. Never Vegetarian
Fur 360 Vegetarian The skin of an animal. Used in clothing. Sometimes Vegetarian
Marine 319 Vegetarian Likely from fish or marine mammals (including porpoises). Never Vegetarian
Crab 304 Vegetarian Not a vegetarian option if sourced from a crab. Never Vegetarian
Diglyceride 299 Vegetarian Emulsifier - May contain animal fats. Sometimes Vegetarian
Collagen 279 Vegetarian Protein found in most tissues, including bone, cartilage and skin. Typically from cows or chickens. Sometimes Vegetarian
Pollock 272 Vegetarian Pollock is a fish. Not a vegetarian option. Never Vegetarian
Skin 187 Vegetarian Animal based unless labeled as faux or artificial. Never Vegetarian
Cod 157 Vegetarian Not a vegetarian option if from the cod fish. Never Vegetarian
Diacetyl 119 Vegetarian Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegetarian
Lobster 111 Vegetarian Not considered a vegetarian option if sourced from the meat or tissue of a lobster. Never Vegetarian
Tallow 102 Vegetarian Solid fat of sheep and cattle separated from the membranous tissues. Typically found in margarine. Never Vegetarian
Monoglyceride 95 Vegetarian Often from animal fat but may be plant based. Check the label. Sometimes Vegetarian
Retinol 94 Vegetarian Vitamin A obtained from vegetables, egg yolks, or fish liver oil. Sometimes Vegetarian
Squid 85 Vegetarian Squid is a sea animal and is not considered to be a vegetarian food. Never Vegetarian
Amino 83 Vegetarian The building blocks of protein in all animals and plants. Sometimes Vegetarian
Cochineal 80 Vegetarian Red pigment extracted from the crushed carcasses of the cochineal insect, a cactus-feeding insect. Never Vegetarian
Lamb 79 Vegetarian Not vegetarian if meat or tissue sourced from a lamb/young sheep. Never Vegetarian
Duck 73 Vegetarian Not a vegetarian option if sourced from a duck. Never Vegetarian
Acetylated 67 Vegetarian Can come from fish oil, egg yolks, butter, lemongrass, wheat germ oil, carotene in carrots, etc. Never Vegetarian
Blood 61 Vegetarian From any slaughtered animal. Possibly in foods such as lecithin. Never Vegetarian
Xantham 60 Vegetarian A derivative of bacterial fermentation. Chicken lysozyme may be used in the manufacturing process. Sometimes Vegetarian
Bee 53 Vegetarian This product contains an ingredient derived from bees. May not be vegetarian friendly. Sometimes Vegetarian
Ingredient Total Foods Diet Description Compatibility
Gluten 38,583 Gluten Free Gluten is a general name for the proteins found in different forms of wheat. Never Gluten Free
Wheat 36,839 Gluten Free Wheat includes gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Starch 29,790 Gluten Free If found on a meat or poultry product could be from any grain, including wheat. Sometimes Gluten Free
Eggs 15,683 Gluten Free May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs. Sometimes Gluten Free
Chocolate 11,986 Gluten Free Some varieties have a risk of contamination from other products. Read the label to see if gluten free. Sometimes Gluten Free
Barley 9,886 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Malt 9,637 Gluten Free Many malted products contains gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Egg 8,115 Gluten Free May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs. Sometimes Gluten Free
Seasoning 3,675 Gluten Free Some seasonings contain gluten. Sometimes Gluten Free
Semolina 3,280 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Durum 3,262 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Meat 2,602 Gluten Free Many imitation or processed meats include wheat-based ingredients. Sometimes Gluten Free
Chips 2,399 Gluten Free Some potato chip seasonings may contain malt vinegar or wheat starch. Sometimes Gluten Free
Pasta 2,076 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Dextrin 1,886 Gluten Free If found on a meat or poultry product could be from any grain, including wheat. Sometimes Gluten Free
Dough 1,763 Gluten Free May contain gluten. Must be verified by checking the label or by contacting the manufacturer. Sometimes Gluten Free
Roux 1,738 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Stock 1,395 Gluten Free Some stock cubes include wheat-based food additives. Sometimes Gluten Free
Bread 1,193 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Rye 1,181 Gluten Free Often contains gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Farina 1,013 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Crust 920 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Biscuit 718 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Cake 586 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Dressing 554 Gluten Free May contain malt vinegar, soy sauce, flour. Sometimes Gluten Free
Cookie 522 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Buckwheat 484 Gluten Free Often contaminated with other grains, such as wheat. Sometimes Gluten Free
Sausage 429 Gluten Free May contain wheat-based additives. Sometimes Gluten Free
Graham 415 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Candy 370 Gluten Free Some candies include wheat-based ingredients. Sometimes Gluten Free
Spelt 368 Gluten Free An ancient strain of wheat and contains gluten levels similar to modern day wheat. Never Gluten Free
Granola 327 Gluten Free Some bars may contain wheat as an ingredient, and most use oats that are not gluten-free. Sometimes Gluten Free
Tortilla 301 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Marinade 291 Gluten Free May contain malt vinegar, soy sauce, flour. Sometimes Gluten Free
Orzo 280 Gluten Free A form of short-cut pasta. Often made with wheat-based ingredients. Sometimes Gluten Free
Couscous 268 Gluten Free Made from granules of durum wheat, so it is not gluten-free. Sometimes Gluten Free
Bulgur 261 Gluten Free A cereal food often made with wheat-based ingredients. Sometimes Gluten Free
Triticale 218 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Pretzel 199 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Cracker 186 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Soup 174 Gluten Free Pay special attention to cream-based soups, which have flour as a thickener. Many contain barley. Sometimes Gluten Free
Beer 174 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Kamut 158 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Brownie 147 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Noodle 141 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Ravioli 141 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Wafer 140 Gluten Free May contain gluten. Must be verified by checking the label or by contacting the manufacturer. Sometimes Gluten Free
Roll 112 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Farro 97 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Panko 95 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Seitan 89 Gluten Free Includes wheat gluten. Found in many veggie burgers and imitation meat. Never Gluten Free
Gravy 84 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Matzo 80 Gluten Free A type of flatbread that often contains wheat-based ingredients. Sometimes Gluten Free
Multi-grain 78 Gluten Free Multi-grain foods may contain a wheat-based ingredient. Sometimes Gluten Free
Croissant 71 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Brewer 63 Gluten Free Yeast used in beer making. Often contains gluten. Check ingredients if gluten-free isn't on label. Never Gluten Free
Muffin 59 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Gnocchi 59 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Toast 54 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free