Most Common Incompatible Ingredients for Vegan, Vegetarian, and Gluten Free Diets

The most common incompatible ingredients found in products.

Ingredient Total Foods Diet Description Compatibility
Milk 79,696 Vegan Not vegan if derived from an animal. Check the ingredients. Never Vegan
Natural 54,624 Vegan Ingredients are not synthetic or artificial, but extracted directly from plants or animal products Sometimes Vegan
Citric 35,952 Vegan Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegan
Dextrose 29,441 Vegan Sometimes derived from animal tissues and fluids. Check the label to determine if plant based. Sometimes Vegan
Calcium 22,798 Vegan May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure. Sometimes Vegan
Glucose 22,711 Vegan Sometimes derived from animal tissues and fluids. Check the label to determine if plant based. Sometimes Vegan
Riboflavin 22,069 Vegan May contain milk. Sometimes Vegan
Vitamin 16,345 Vegan Likely animal based but may be plant based. Check the label to verify the source of the ingredient. Sometimes Vegan
Eggs 16,036 Vegan This product contains egg in one form or another. Not vegan friendly. Never Vegan
Whey 15,339 Vegan The watery part of milk that remains after the formation of curds. Never Vegan
Cheese 13,375 Vegan Most likely dairy based. Some forms are plant based and should be clearly labeled if true. Never Vegan
Chocolate 11,845 Vegan Most chocolates are not vegan. Check the ingredients for dairy or milk. Sometimes Vegan
Lactose 10,907 Vegan Milk sugar. A type of sugar only found in animal milk. Never Vegan
Egg 8,229 Vegan This product contains egg in one form or another. Not vegan friendly. Never Vegan
Butter 7,759 Vegan Ingredient contains butter. Most likely derived from dairy but may be plant based. Never Vegan
Disodium 7,464 Vegan Flavor Enhancer - Often made from animals. Sometimes Vegan
Honey 7,199 Vegan Sweetener - A substance secreted by bees and some related insects. Never Vegan
Lactic 7,059 Vegan Typically derived from plants such as beets. When animal-derived, found in blood and muscle tissue. Sometimes Vegan
Fish 5,942 Vegan Fish are not considered a vegan food. Never Vegan
Palmitate 5,703 Vegan A fatty acid most commonly derived from palm oil but may be derived from animals as well. Sometimes Vegan
Ammonium 5,107 Vegan Another type of salt derived from Lactic Acid, which can be obtained from whey or milk. Sometimes Vegan
Chicken 4,724 Vegan Not a vegan food if a byproduct of an animal. Never Vegan
Beef 4,703 Vegan Not vegan if originating from cow flesh. Never Vegan
Pork 4,368 Vegan Pork, or pig, is not considered a vegan option. Never Vegan
Ferrous 4,350 Vegan Coloring - May be derived from animal source. Sometimes Vegan
Lactate 4,254 Vegan A type of salt derived from Lactic Acid, which can be obtained from whey or milk. Sometimes Vegan
Gelatin 4,219 Vegan Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs. Never Vegan
E471 4,193 Vegan Mono and di-glycerides of fatty acids (sometimes derived from animal fats). Sometimes Vegan
Buttermilk 3,790 Vegan Ingredient contains buttermilk. Most likely derived from dairy but may be plant based. Never Vegan
Sugar 3,543 Vegan A sweet material that consists of sucrose. Some sugars are processed through boneblack. Sometimes Vegan
Magnesium 3,356 Vegan Another type of salt derived from Lactic Acid, which can be obtained from whey or milk. Sometimes Vegan
Polysorbate 3,344 Vegan Derivatives of fatty acids, which are commonly sourced from animals. In cosmetics, foods. Sometimes Vegan
Glycerol 2,763 Vegan Sweetener - Mostly from animal fats, unless otherwise stated. Sometimes Vegan
Meat 2,564 Vegan Not vegan if originating from any animal. Never Vegan
Yogurt 1,977 Vegan Most yogurts are produced by bacterial fermentation of milk. Check if the milk used is plant based. Sometimes Vegan
Humectant 1,960 Vegan Sweetener - Mostly from animal fats, unless otherwise stated. Sometimes Vegan
Stearoyl 1,895 Vegan When animal-derived, a fat from cows, pigs, and sheep, etc. May also be of plant origin. Sometimes Vegan
Propylene 1,638 Vegan Emulsifier - May contain animal fats. Sometimes Vegan
E120 1,554 Vegan Coloring - Cochineal (another name for carminic acid, a pigment made from powdered insects) Never Vegan
Confectioner 1,500 Vegan Glazing Agent - Most likely a resin secreted by the lac bug. Never Vegan
Turkey 1,500 Vegan Turkey is not considered a vegan food. Never Vegan
Glycerin 1,490 Vegan Often derived from animal fat but may also be plant based. Sometimes Vegan
Molluscs 1,465 Vegan Mollusca is the second largest phylum of invertebrate animals. Not a vegan option. Never Vegan
Pasta 1,440 Vegan Some pasta noodles are made with eggs. Check the label or ask if vegan. Sometimes Vegan
Yolk 1,389 Vegan This product may contain egg yolk. Check the ingredients to be sure. Never Vegan
E322 1,372 Vegan Emulsifier - From soy or eggs. Check for vegan labeling or contact the supplier. Sometimes Vegan
Rennet 1,306 Vegan Extract usually obtained from a newly-born calf stomach. This can also be derived from synthetic sources or from bacteria and fungus. Sometimes Vegan
Lecithin 1,271 Vegan May contain egg yolks. Can also be directly obtained from animal fat or soy. Sometimes Vegan
Acetic 1,240 Vegan Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegan
Bacon 1,151 Vegan Bacon is a type of salt-cured pork/pig. Not considered a vegan option. Never Vegan
Shrimp 1,116 Vegan Shrimp is not considered a vegan food. Never Vegan
Stearate 1,073 Vegan Salt of stearic acid. An emulsifier and/or stabilizer. Sometimes Vegan
Niacin 1,019 Vegan Used as a cholesterol treatment. In rare cases it can be derived from animal sources. Sometimes Vegan
Sucrose 995 Vegan Sugar - Some sugars are processed through boneblack. Sometimes Vegan
Tartaric 968 Vegan May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegan
Shortening 916 Vegan Most shortening is animal based and is made from butter, suet, and/or lard. Never Vegan
Dairy 846 Vegan Dairy products are a type of food produced from or containing milk of mammals. Never Vegan
Worcestershire 724 Vegan Many varieties of Worcestershire sauce contain anchovies. Check the ingredients to be sure. Never Vegan
Shellac 681 Vegan Glazing Agent - From a resin secreted by an insect called the lac beetle. Never Vegan
Cysteine 675 Vegan An amino acid found in the hair protein keratin. Sometimes Vegan
Sorbitan 634 Vegan From stearic acid. Stearic acid is found in both vegetable and animal fats. Sometimes Vegan
Tuna 603 Vegan Tuna is obtained from the tuna fish. Not a vegan food option. Never Vegan
Caramel 579 Vegan Used as a coloring. Some caramel is derived from cane sugar and not necessarily vegan. Sometimes Vegan
Salmon 578 Vegan Salmon is a kind of fish. Not considered a vegan food. Never Vegan
Lard 562 Vegan Fat from the abdomen of a pig that is rendered and clarified for use in cooking. Never Vegan
E422 552 Vegan Sweetener - Likely plant-based but may be derived from animal fat. Sometimes Vegan
Polyglycerol 546 Vegan A byproduct of soap manufacture (normally uses animal fat). Sometimes Vegan
Taurine 542 Vegan Found in the bile of mammals. Can be, but not likely, plant based. Sometimes Vegan
Lysozyme 532 Vegan Enzyme - From eggs. Never Vegan
Xanthan 519 Vegan Gum produced from corn sugar. Sometimes purified using chicken lysozyme or fermentation of whey. Sometimes Vegan
E631 515 Vegan Disodium Inosinate: Can be produced from meat, fish or tapioca starch. Sometimes Vegan
Carbon 510 Vegan Likely derived from animals unless otherwise noted. Sometimes Vegan
Sheep 483 Vegan Sheep are not considered a vegan option. Never Vegan
Beeswax 472 Vegan Wax usually obtained from melting honeycomb with boiling water, straining it, and cooling it. Never Vegan
Carmine 451 Vegan Red pigment extracted from the crushed carcasses of the cochineal insect, a cactus-feeding insect. Never Vegan
Animal 411 Vegan This product contains an animal derivative. May not be vegan friendly. Never Vegan
Anchovy 407 Vegan Not vegan if sourced from an animal. Never Vegan
Fur 363 Vegan The skin of an animal. Used in clothing. Never Vegan
Marine 321 Vegan Likely from fish or marine mammals (including porpoises). Never Vegan
Diglyceride 318 Vegan Emulsifier - May contain animal fats. Sometimes Vegan
Casein 316 Vegan The main protein present in milk and cheese. Never Vegan
Biotin 313 Vegan A whitish powder. It can be derived from animal cells, milk plants, or produced synthetically. Sometimes Vegan
Crab 308 Vegan Not a vegan option if sourced from a crab. Never Vegan
Collagen 294 Vegan Protein found in most tissues, including bone, cartilage and skin. Typically from cows or chickens. Never Vegan
Wax 293 Vegan Typically produced from shellac (lac bug secretion) or beeswax. Never Vegan
Pollock 281 Vegan Pollock is a fish. Not a vegan option. Never Vegan
Glyceryl 233 Vegan Emulsifier - May contain animal fats. Sometimes Vegan
E904 202 Vegan Glazing Agent - Shellac is the secretion of the lac bug. Sometimes Vegan
Choline 201 Vegan Frequently obtained from eggs, nerve tissue, blood, and milk. Never Vegan
Skin 191 Vegan Animal based unless labeled as faux or artificial. Never Vegan
Cod 159 Vegan Not a vegan option if from the cod fish. Never Vegan
Monocalcium 159 Vegan A salt found in rocks and bones. Used as an anti-caking agent. Sometimes Vegan
Pesto 147 Vegan Many varieties contain Parmesan cheese. Sometimes Vegan
Sucralose 144 Vegan Known as Splenda. Produced from cane sugar and tested on animals. May be filtered through bone char. Never Vegan
Lipase 142 Vegan Enzyme from the stomachs, tongue glands of calves, and lambs. Can be from plants, fungus or yeast. Sometimes Vegan
Albumen 142 Vegan In eggs, milk, muscles, blood, and many vegetable tissues and fluids. Sometimes Vegan
Yoghurt 136 Vegan Likely produced by bacterial fermentation of milk. Check if the milk used is plant based. Sometimes Vegan
E901 128 Vegan Glazing Agent - Made from beeswax. Never Vegan
Glaze 124 Vegan A pure food glaze and natural glaze. Made with shellac from the lac bug. Also known as beetle juice. Sometimes Vegan
Resinous 124 Vegan Glazing Agent - Glaze that comes from the hardened resinous material secreted by the lac insect. Never Vegan
Diacetyl 122 Vegan Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegan
Fatty 122 Vegan Fatty Acids: Organic compounds - Saturated, polyunsaturated and unsaturated. Sometimes Vegan
Lobster 112 Vegan Lobster is not considered a vegan food. Never Vegan
Glycine 110 Vegan Flavor Enhancer - Can sometimes be prepared from gelatine, but can be made synthetically. Sometimes Vegan
Tallow 106 Vegan Solid fat of sheep and cattle separated from the membranous tissues. Typically found in margarine. Never Vegan
Retinol 98 Vegan Vitamin A obtained from vegetables, egg yolks, or fish liver oil. Sometimes Vegan
Enzyme 97 Vegan Protein produced by living cells. Can be derived from animals, plants, bacteria, fungi and yeast. Sometimes Vegan
Monoglyceride 96 Vegan Often from animal fat but may be plant based. Check the label. Sometimes Vegan
Cochineal 89 Vegan Red pigment extracted from the crushed carcasses of the cochineal insect, a cactus-feeding insect. Never Vegan
Amino 89 Vegan The building blocks of protein in all animals and plants. Sometimes Vegan
Squid 86 Vegan Squid is a sea animal and is not considered to be a vegan food. Never Vegan
Trehalose 85 Vegan A sugar synthesized by some animals, fungi, bacteria, and plants. Sometimes Vegan
Crisp 85 Vegan May contain dairy ingredients such as casein, whey or animal-derived enzymes. Sometimes Vegan
Alanine 81 Vegan The building blocks of protein in all animals and plants. Never Vegan
Lamb 81 Vegan Not vegan if sourced from a lamb/young sheep. Never Vegan
Propolis 78 Vegan Bee glue. Used by bees to stop up crevices and fix combs to the hive. Never Vegan
E920 76 Vegan Improving Agent - Produced commercially from animal and human hair (and feathers). Sometimes Vegan
Duck 73 Vegan Not a vegan option if sourced from a duck. Never Vegan
Acetate 71 Vegan Possible sources are fish liver oil, egg yolks, butter, lemongrass, carrots or synthetics. Sometimes Vegan
Oleic 70 Vegan Fatty acid occurring in animal and vegetable fats. Sometimes Vegan
Acetylated 70 Vegan Can come from fish oil, egg yolks, butter, lemongrass, wheat germ oil, carotene in carrots, etc. Never Vegan
Royal 66 Vegan A honey bee secretion that is used in the nutrition of larvae, as well as adult queens. Sometimes Vegan
Tricalcium 65 Vegan A mineral salt found in rocks and bones. The tribasic form of calcium phosphate. Sometimes Vegan
Organ 62 Vegan Not vegan unless sourced from plants. Sometimes Vegan
Xantham 62 Vegan A derivative of bacterial fermentation. Chicken lysozyme may be used in the manufacturing process. Sometimes Vegan
Methionine 59 Vegan Essential amino acid found in various proteins (usually from egg albumen and casein). Never Vegan
Blood 59 Vegan From any slaughtered animal. Possibly in foods such as lecithin. Never Vegan
Pollen 57 Vegan The primary food source for a bee hive. Produced for bees by bees. Sometimes Vegan
Bovine 57 Vegan Another word for cows or cattle. Not a vegan friendly food source. Never Vegan
Bee 53 Vegan This product contains an ingredient derived from bees. May not be vegan friendly. Never Vegan
Monostearate 53 Vegan Manufactured by reacting stearic acid with sorbitol to yield a mixture of esters. Sometimes Vegan
Ingredient Total Foods Diet Description Compatibility
Natural 54,569 Vegetarian Ingredients are not synthetic or artificial, but extracted directly from plants or animal products Sometimes Vegetarian
Citric 35,928 Vegetarian Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegetarian
Dextrose 29,412 Vegetarian Sometimes derived from animal tissues and fluids. Check the label to determine if suitable. Sometimes Vegetarian
Calcium 22,777 Vegetarian May be animal based. Double check the label to be sure of the origin. Sometimes Vegetarian
Vitamin 16,341 Vegetarian Likely animal based but may be plant based. Check the label to verify the source of the ingredient. Sometimes Vegetarian
Disodium 7,454 Vegetarian Flavor Enhancer - Often made from animals. Sometimes Vegetarian
Fish 5,941 Vegetarian Fish are not considered a vegetarian food. Never Vegetarian
Palmitate 5,703 Vegetarian A fatty acid most commonly derived from palm oil but may be derived from animals as well. Sometimes Vegetarian
Chicken 4,719 Vegetarian Chicken is not a vegetarian option if meat or flesh from an animal. Never Vegetarian
Beef 4,697 Vegetarian Not a vegetarian friendly option. Beef is taken from the body of a cow. Never Vegetarian
Pork 4,366 Vegetarian Pork, or pig, is not considered a vegetarian option. Never Vegetarian
Gelatin 4,219 Vegetarian Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs. Never Vegetarian
E471 4,193 Vegetarian Mono and di-glycerides of fatty acids (sometimes derived from animal fats). Sometimes Vegetarian
Polysorbate 3,343 Vegetarian Derivatives of fatty acids, which are commonly sourced from animals. In cosmetics, foods. Sometimes Vegetarian
Meat 2,559 Vegetarian Meat is not a vegetarian option as it is derived from an animal. Never Vegetarian
Propylene 1,638 Vegetarian Emulsifier - May contain animal fats. Sometimes Vegetarian
E120 1,554 Vegetarian Coloring - Cochineal (another name for carminic acid, a pigment made from powdered insects) Never Vegetarian
Turkey 1,500 Vegetarian Not a vegetarian food if derived from the flesh, meat, or tissue of a turkey. Never Vegetarian
Glycerin 1,490 Vegetarian Often derived from animal fat but may also be plant based. Sometimes Vegetarian
Molluscs 1,464 Vegetarian Mollusca is the second largest phylum of invertebrate animals. Not a vegetarian option. Never Vegetarian
Bacon 1,151 Vegetarian Bacon is a type of salt-cured pork/pig. Not considered a vegetarian option. Never Vegetarian
Shrimp 952 Vegetarian Shrimp is not considered a vegetarian food. Never Vegetarian
Worcestershire 724 Vegetarian Many varieties of Worcestershire sauce contain anchovies. Check the ingredients to be sure. Never Vegetarian
Cysteine 675 Vegetarian An amino acid found in the hair protein keratin. Sometimes Vegetarian
Tuna 603 Vegetarian Tuna is obtained from the tuna fish. Not a vegetarian food option. Never Vegetarian
Salmon 578 Vegetarian Salmon is a kind of fish. Not considered a vegetarian food. Never Vegetarian
Lard 562 Vegetarian Fat from the abdomen of a pig that is rendered and clarified for use in cooking. Never Vegetarian
E422 552 Vegetarian Sweetener - Likely plant-based but may be derived from animal fat. Sometimes Vegetarian
Polyglycerol 546 Vegetarian A byproduct of soap manufacture (normally uses animal fat). Sometimes Vegetarian
E631 515 Vegetarian Disodium Inosinate: Can be produced from meat, fish or tapioca starch. Sometimes Vegetarian
Carbon 510 Vegetarian Coloring derived from animals unless otherwise described as plant based. Sometimes Vegetarian
Sheep 483 Vegetarian Sheep are not considered a vegetarian option. Never Vegetarian
Carmine 451 Vegetarian Red pigment extracted from the crushed carcasses of the cochineal insect, a cactus-feeding insect. Never Vegetarian
Animal 411 Vegetarian This product contains an animal derivative. May not be vegetarian friendly. Never Vegetarian
Anchovy 407 Vegetarian A small fish often used to give non-vegetarian food a salty flavor. Never Vegetarian
Fur 363 Vegetarian The skin of an animal. Used in clothing. Sometimes Vegetarian
Marine 321 Vegetarian Likely from fish or marine mammals (including porpoises). Never Vegetarian
Diglyceride 318 Vegetarian Emulsifier - May contain animal fats. Sometimes Vegetarian
Crab 308 Vegetarian Not a vegetarian option if sourced from a crab. Never Vegetarian
Collagen 294 Vegetarian Protein found in most tissues, including bone, cartilage and skin. Typically from cows or chickens. Sometimes Vegetarian
Pollock 281 Vegetarian Pollock is a fish. Not a vegetarian option. Never Vegetarian
Skin 191 Vegetarian Animal based unless labeled as faux or artificial. Never Vegetarian
Cod 159 Vegetarian Not a vegetarian option if from the cod fish. Never Vegetarian
Diacetyl 122 Vegetarian Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol. Sometimes Vegetarian
Lobster 112 Vegetarian Not considered a vegetarian option if sourced from the meat or tissue of a lobster. Never Vegetarian
Tallow 103 Vegetarian Solid fat of sheep and cattle separated from the membranous tissues. Typically found in margarine. Never Vegetarian
Retinol 98 Vegetarian Vitamin A obtained from vegetables, egg yolks, or fish liver oil. Sometimes Vegetarian
Monoglyceride 96 Vegetarian Often from animal fat but may be plant based. Check the label. Sometimes Vegetarian
Cochineal 89 Vegetarian Red pigment extracted from the crushed carcasses of the cochineal insect, a cactus-feeding insect. Never Vegetarian
Amino 89 Vegetarian The building blocks of protein in all animals and plants. Sometimes Vegetarian
Squid 86 Vegetarian Squid is a sea animal and is not considered to be a vegetarian food. Never Vegetarian
Lamb 80 Vegetarian Not vegetarian if meat or tissue sourced from a lamb/young sheep. Never Vegetarian
Duck 73 Vegetarian Not a vegetarian option if sourced from a duck. Never Vegetarian
Acetate 71 Vegetarian Possible sources are fish liver oil, egg yolks, butter, lemongrass, carrots or synthetics. Sometimes Vegetarian
Oleic 70 Vegetarian Fatty acid occurring in animal and vegetable fats. Sometimes Vegetarian
Acetylated 69 Vegetarian Can come from fish oil, egg yolks, butter, lemongrass, wheat germ oil, carotene in carrots, etc. Never Vegetarian
Xantham 62 Vegetarian A derivative of bacterial fermentation. Chicken lysozyme may be used in the manufacturing process. Sometimes Vegetarian
Blood 59 Vegetarian From any slaughtered animal. Possibly in foods such as lecithin. Never Vegetarian
Bovine 57 Vegetarian Another word for cows or cattle. Not a vegetarian friendly food source. Never Vegetarian
Bee 53 Vegetarian This product contains an ingredient derived from bees. May not be vegetarian friendly. Sometimes Vegetarian
Ingredient Total Foods Diet Description Compatibility
Gluten 39,891 Gluten Free Gluten is a general name for the proteins found in different forms of wheat. Never Gluten Free
Wheat 37,452 Gluten Free Wheat includes gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Starch 30,139 Gluten Free If found on a meat or poultry product could be from any grain, including wheat. Sometimes Gluten Free
Eggs 16,051 Gluten Free May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs. Sometimes Gluten Free
Chocolate 12,228 Gluten Free Some varieties have a risk of contamination from other products. Read the label to see if gluten free. Sometimes Gluten Free
Barley 10,041 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Malt 9,761 Gluten Free Many malted products contains gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Egg 8,284 Gluten Free May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs. Sometimes Gluten Free
Seasoning 3,760 Gluten Free Some seasonings contain gluten. Sometimes Gluten Free
Semolina 3,342 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Durum 3,314 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Meat 2,627 Gluten Free Many imitation or processed meats include wheat-based ingredients. Sometimes Gluten Free
Chips 2,433 Gluten Free Some potato chip seasonings may contain malt vinegar or wheat starch. Sometimes Gluten Free
Pasta 2,134 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Dextrin 1,901 Gluten Free If found on a meat or poultry product could be from any grain, including wheat. Sometimes Gluten Free
Dough 1,797 Gluten Free May contain gluten. Must be verified by checking the label or by contacting the manufacturer. Sometimes Gluten Free
Roux 1,746 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Stock 1,422 Gluten Free Some stock cubes include wheat-based food additives. Sometimes Gluten Free
Bread 1,203 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Rye 1,199 Gluten Free Often contains gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Farina 1,015 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Crust 927 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Biscuit 726 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Cake 595 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Dressing 566 Gluten Free May contain malt vinegar, soy sauce, flour. Sometimes Gluten Free
Cookie 526 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Buckwheat 505 Gluten Free Often contaminated with other grains, such as wheat. Sometimes Gluten Free
Sausage 435 Gluten Free May contain wheat-based additives. Sometimes Gluten Free
Graham 422 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Spelt 377 Gluten Free An ancient strain of wheat and contains gluten levels similar to modern day wheat. Never Gluten Free
Candy 376 Gluten Free Some candies include wheat-based ingredients. Sometimes Gluten Free
Granola 332 Gluten Free Some bars may contain wheat as an ingredient, and most use oats that are not gluten-free. Sometimes Gluten Free
Tortilla 312 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Marinade 291 Gluten Free May contain malt vinegar, soy sauce, flour. Sometimes Gluten Free
Orzo 281 Gluten Free A form of short-cut pasta. Often made with wheat-based ingredients. Sometimes Gluten Free
Couscous 272 Gluten Free Made from granules of durum wheat, so it is not gluten-free. Sometimes Gluten Free
Bulgur 263 Gluten Free A cereal food often made with wheat-based ingredients. Sometimes Gluten Free
Triticale 221 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Pretzel 200 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Cracker 193 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Beer 182 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Soup 180 Gluten Free Pay special attention to cream-based soups, which have flour as a thickener. Many contain barley. Sometimes Gluten Free
Kamut 162 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Brownie 148 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Noodle 146 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Wafer 142 Gluten Free May contain gluten. Must be verified by checking the label or by contacting the manufacturer. Sometimes Gluten Free
Ravioli 141 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Roll 113 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Panko 101 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Farro 97 Gluten Free Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. Never Gluten Free
Seitan 90 Gluten Free Includes wheat gluten. Found in many veggie burgers and imitation meat. Never Gluten Free
Gravy 84 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Matzo 80 Gluten Free A type of flatbread that often contains wheat-based ingredients. Sometimes Gluten Free
Multi-grain 78 Gluten Free Multi-grain foods may contain a wheat-based ingredient. Sometimes Gluten Free
Croissant 71 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Brewer 63 Gluten Free Yeast used in beer making. Often contains gluten. Check ingredients if gluten-free isn't on label. Never Gluten Free
Muffin 59 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Gnocchi 59 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free
Toast 54 Gluten Free Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. Sometimes Gluten Free