Unfriendly Ingredients for Gluten Free Lifestyles
Ingredients that people with certain lifestyles and diets choose to avoid in their food.
A diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains.
Ingredients that people living the Gluten Free lifestyle, typically, choose to avoid in their food.
| Ingredient | Is it Gluten Free? | Description | |
|---|---|---|---|
| Artisan | May be Gluten Free | Artisan foods may contain a wheat-based ingredient. | |
| Bagel | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Balm | May be Gluten Free | May contain gluten. Must be verified by checking the label or by contacting the manufacturer. | |
| Barley | Never Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Beer | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Biscuit | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Bread | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Brewer | Never Gluten Free | Yeast used in beer making. Often contains gluten. Check ingredients if gluten-free isn't on label. | |
| Brownie | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Buckwheat | May be Gluten Free | Often contaminated with other grains, such as wheat. | |
| Bulgur | May be Gluten Free | A cereal food often made with wheat-based ingredients. | |
| Cake | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Candy | May be Gluten Free | Some candies include wheat-based ingredients. | |
| Cheesecake | May be Gluten Free | Some recipes include wheat flour. | |
| Chips | May be Gluten Free | Some potato chip seasonings may contain malt vinegar or wheat starch. | |
| Chocolate | May be Gluten Free | Some varieties have a risk of contamination from other products. Read the label to see if gluten free. | |
| Chow | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Cookie | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Cornbread | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Cornflake | May be Gluten Free | May not be gluten free. Many brands also contain barley malt extract, which is used as a flavoring. | |
| Couscous | May be Gluten Free | Made from granules of durum wheat, so it is not gluten-free. | |
| Cracker | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Croissant | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Crouton | May be Gluten Free | Many types of crouton are made with wheat-based ingredients. | |
| Crust | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Dextrin | May be Gluten Free | If found on a meat or poultry product could be from any grain, including wheat. | |
| Donut | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Dough | May be Gluten Free | May contain gluten. Must be verified by checking the label or by contacting the manufacturer. | |
| Dressing | May be Gluten Free | May contain malt vinegar, soy sauce, flour. | |
| Dumpling | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Durum | Never Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. | |
| Egg | May be Gluten Free | May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs. | |
| Einkorn | Never Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. | |
| Emmer | Never Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. | |
| Farina | Never Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. | |
| Farro | Never Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. | |
| Flatbread | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Fries | May be Gluten Free | Be careful of batter containing wheat flour or cross-contact from fryers. | |
| Gluten | Never Gluten Free | Gluten is a general name for the proteins found in different forms of wheat. | |
| Gnocchi | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Goldfish | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Graham | Never Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. | |
| Granola | May be Gluten Free | Some bars may contain wheat as an ingredient, and most use oats that are not gluten-free. | |
| Gravy | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Hotdog | May be Gluten Free | Some hot dogs include wheat-based ingredients. Check the label for gluten-free statements. | |
| Kamut | Never Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. | |
| Lipgloss | May be Gluten Free | May contain gluten. Must be verified by checking the label or by contacting the manufacturer. | |
| Lipstick | May be Gluten Free | May contain gluten. Must be verified by checking the label or by contacting the manufacturer. | |
| Malt | Never Gluten Free | Many malted products contains gluten. Check the ingredients if gluten-free is not on the label. | |
| Marinade | May be Gluten Free | May contain malt vinegar, soy sauce, flour. | |
| Matzo | May be Gluten Free | A type of flatbread that often contains wheat-based ingredients. | |
| Meat | May be Gluten Free | Many imitation or processed meats include wheat-based ingredients. | |
| Muffin | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Multi-grain | May be Gluten Free | Multi-grain foods may contain a wheat-based ingredient. | |
| Naan | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Noodle | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Orzo | May be Gluten Free | A form of short-cut pasta. Often made with wheat-based ingredients. | |
| Pancake | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Panko | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Pasta | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Pita | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Potatobread | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Poultry | May be Gluten Free | May contain gluten if self-basting. | |
| Pretzel | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Ramen | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Ravioli | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Risoni | May be Gluten Free | A form of short-cut pasta. Often made with wheat-based ingredients. | |
| Roll | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Roux | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Rusk | Never Gluten Free | A wheat-based food additive. Often refers to a hard, dry biscuit or a twice-baked bread. | |
| Rye | Never Gluten Free | Often contains gluten. Check the ingredients if gluten-free is not on the label. | |
| Sausage | May be Gluten Free | May contain wheat-based additives. | |
| Seafood | May be Gluten Free | Many imitation or processed seafoods include wheat-based ingredients. | |
| Seasoning | May be Gluten Free | Some seasonings contain gluten. | |
| Seitan | Never Gluten Free | Includes wheat gluten. Found in many veggie burgers and imitation meat. | |
| Semolina | Never Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. | |
| Soba | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Soup | May be Gluten Free | Pay special attention to cream-based soups, which have flour as a thickener. Many contain barley. | |
| Soysauce | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Spelt | Never Gluten Free | An ancient strain of wheat and contains gluten levels similar to modern day wheat. | |
| Starch | May be Gluten Free | If found on a meat or poultry product could be from any grain, including wheat. | |
| Stock | May be Gluten Free | Some stock cubes include wheat-based food additives. | |
| Supplement | May be Gluten Free | May contain gluten. Must be verified by checking the label or by contacting the manufacturer. | |
| Taramasalata | May be Gluten Free | Dip made with breadcrumbs that often contain gluten. | |
| Toast | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Tortilla | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Triticale | Never Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Udon | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. | |
| Wafer | May be Gluten Free | May contain gluten. Must be verified by checking the label or by contacting the manufacturer. | |
| Wheat | Never Gluten Free | Wheat includes gluten. Check the ingredients if gluten-free is not on the label. | |
| Wheatberries | Never Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. | |
| Wheatberry | Never Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. | |