Gluten Free Ingredient Guide
Every ingredient Chomp checks, grouped by diet: what it is, where it comes from, and whether it fits the way you eat.
| Ingredient | Is it Gluten Free? | Description |
|---|---|---|
| Atta | Not Gluten Free | |
| Barley | Not Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Beer | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Biscuit | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Bread | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Brewer's Yeast | May be Gluten Free | Yeast used in beer making. Often contains gluten. Check ingredients if gluten-free isn't on label. |
| Bulgur | May be Gluten Free | A cereal food often made with wheat-based ingredients. |
| Chow | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Couscous | May be Gluten Free | Made from granules of durum wheat, so it is not gluten-free. |
| Cracker | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Crouton | May be Gluten Free | Many types of crouton are made with wheat-based ingredients. |
| Crust | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Dextrin | May be Gluten Free | If found on a meat or poultry product could be from any grain, including wheat. |
| Dough | May be Gluten Free | May contain gluten. Must be verified by checking the label or by contacting the manufacturer. |
| Dumpling | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Durum | Not Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. |
| Einkorn | Not Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. |
| Emmer | Not Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. |
| Farina | Not Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. |
| Farro | Not Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. |
| Fries | May be Gluten Free | Be careful of batter containing wheat flour or cross-contact from fryers. |
| Gluten | Not Gluten Free | Gluten is a general name for the proteins found in different forms of wheat. |
| Graham | Not Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. |
| Granola | May be Gluten Free | Some bars may contain wheat as an ingredient, and most use oats that are not gluten-free. |
| Kamut | Not Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. |
| Maida | Not Gluten Free | |
| Malt | Not Gluten Free | Many malted products contains gluten. Check the ingredients if gluten-free is not on the label. |
| Matzo | May be Gluten Free | A type of flatbread that often contains wheat-based ingredients. |
| Multi-grain | May be Gluten Free | Multi-grain foods may contain a wheat-based ingredient. |
| Noodle | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Oats | May be Gluten Free | |
| Orzo | May be Gluten Free | A form of short-cut pasta. Often made with wheat-based ingredients. |
| Panko | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Pasta | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Potatobread | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Ravioli | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Risoni | May be Gluten Free | A form of short-cut pasta. Often made with wheat-based ingredients. |
| Roux | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Rusk | Not Gluten Free | A wheat-based food additive. Often refers to a hard, dry biscuit or a twice-baked bread. |
| Rye | Not Gluten Free | Often contains gluten. Check the ingredients if gluten-free is not on the label. |
| Sausage | May be Gluten Free | May contain wheat-based additives. |
| Seitan | Not Gluten Free | Includes wheat gluten. Found in many veggie burgers and imitation meat. |
| Semolina | Not Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. |
| Soba | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Soy Sauce | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Spelt | Not Gluten Free | An ancient strain of wheat and contains gluten levels similar to modern day wheat. |
| Taramasalata | May be Gluten Free | Dip made with breadcrumbs that often contain gluten. |
| Triticale | Not Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Udon | May be Gluten Free | Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label. |
| Wafer | May be Gluten Free | May contain gluten. Must be verified by checking the label or by contacting the manufacturer. |
| Wheat | Not Gluten Free | Wheat includes gluten. Check the ingredients if gluten-free is not on the label. |
| Wheatberries | Not Gluten Free | Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label. |