Is Spelt Gluten Free?

An ancient strain of wheat and contains gluten levels similar to modern day wheat.

Banned - Not acceptable for diet/lifestyle.

Never Gluten Free

Foods with ingredients that contain spelt
Rudis Organic Bakery, Multigrain Bagels

Not Gluten Free

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Flagged Ingredients (View All)
  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.

Probably Vegan

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Probably Vegetarian

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Familia, Low Fat Muesli

Not Vegan

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Flagged Ingredients (View All)
  • Honey - Sweetener - A substance secreted by bees and some related insects.

Not Gluten Free

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Flagged Ingredients (View All)
  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
  • Chips - Some potato chip seasonings may contain malt vinegar or wheat starch.

Probably Vegetarian

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Barley, Spelt & Brown Rice

Not Gluten Free

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Flagged Ingredients (View All)
  • Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.

Probably Vegan

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Probably Vegetarian

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Familia, Low Fat Granola

Not Vegan

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Flagged Ingredients (View All)
  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Milk - Not vegan if derived from an animal. Check the ingredients.

Not Gluten Free

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Flagged Ingredients (View All)
  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
  • Starch - If found on a meat or poultry product could be from any grain, including wheat.

Probably Vegetarian

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Heartland, Granola Cereal, Fruit & Nut Harvest

Possibly Vegan

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Flagged Ingredients (View All)
  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.

Possibly Vegetarian

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Flagged Ingredients (View All)
  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.

Not Gluten Free

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Flagged Ingredients (View All)
  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Buckwheat - Often contaminated with other grains, such as wheat.

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