Possibly Vegan

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    Flagged Ingredients

  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.

Possibly Vegetarian

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    Flagged Ingredients

  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Buckwheat - Often contaminated with other grains, such as wheat.

Ingredients: Nine whole grains (oats, barley, wheat, rye, triticale, spelt, brown rice, millet, buckwheat), evaporated cane sugar, raisins, expeller pressed canola oil, cranberries (cranberries, evaporated cane sugar, vegetable glycerin, citric acid, safflower oil), c

Nutrition Label As sold for 100 g / 100 ml As sold per serving (48 g (0.5 cup))
Serving Size 48 g (0.5 cup)
Energy 1833 (kj) 880 (kj)
Fat 12.5 (g) 6 (g)
Saturated Fat 3.12 (g) 1.5 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 70.83 (g) 34 (g)
Sugars 22.92 (g) 11 (g)
Fiber 8.3 (g) 3.98 (g)
Proteins 10.42 (g) 5 (g)
Salt 0.45 (g) 0.216 (g)
Sodium 0.177 (g) 0.085 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 125 (mg) 60 (mg)
Iron 2.25 (mg) 1.08 (mg)
Potassium 438 (mg) 210 (mg)
Polyunsaturated Fat 3.12 (g) 1.5 (g)
Monounsaturated Fat 6.25 (g) 3 (g)
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