May not be Vegan

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    Flagged Ingredients

  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Whey - The watery part of milk that remains after the formation of curds.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Buckwheat - Often contaminated with other grains, such as wheat.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Whole wheat flour, water, whole grains (cracked wheat, rye flour, brown rice flour, buckwheat flour, spelt flour, amaranth, barley, millet, oats, triticale, quinoa, sorghum flour), wheat gluten, sugar, black & white sesame seeds, oat fiber, yeast, soybean oil, sunflower seeds, salt, molasses, flaxseed, flaxmeal, grain vinegar, preservatives (calcium propionate, sorbic acid), pumpkin seeds, poppy seeds, mono-glycerides, blue cornmeal, datem, sea salt, calcium sulfate, soy lecithin, nuts [walnuts, hazelnuts (filberts), almonds], soy, whey (milk).

Nutrition Label As sold for 100 g / 100 ml As sold per serving (43 g (43 g))
Serving Size 43 g (43 g)
Energy 1071 (kj) 461 (kj)
Fat 5.81 (g) 2.5 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 41.86 (g) 18 (g)
Sugars 4.65 (g) 2 (g)
Fiber 9.3 (g) 4 (g)
Proteins 11.63 (g) 5 (g)
Salt 1.064 (g) 0.458 (g)
Sodium 0.419 (g) 0.18 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 140 (mg) 60.2 (mg)
Iron 2.51 (mg) 1.08 (mg)
Polyunsaturated Fat 2.33 (g) 1 (g)
Monounsaturated Fat 1.16 (g) 0.499 (g)
Vitamin B1 2 (mg) 0.86 (mg)
Vitamin B2 0.791 (mg) 0.34 (mg)
Vitamin B9 43 (µg) 18.5 (µg)
Vitamin Pp 2.791 (mg) 1.2 (mg)
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