Possibly Vegan

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    Flagged Ingredients

  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Riboflavin - May contain milk.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Starch - If found on a meat or poultry product could be from any grain, including wheat.
  • Dextrin - If found on a meat or poultry product could be from any grain, including wheat.
  • Buckwheat - Often contaminated with other grains, such as wheat.

Ingredients: Water, whole grain wheat flour, enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], oat fiber, sunflower kernels, wheat gluten, cane sugar, non-gmo yellow corn meal, yeast, resistant corn starch, spelt flour, triticale, non-gmo soybean oil, whole grain oatmeal, rye meal, barley flakes, millet, wheat dextrin, buckwheat flour, rice flour, sorghum syrup, flax seed, molasses, cultured wheat flour, vinegar, sea salt, raisin juice, potassium chloride, sodium gluconate, calcium sulfate, citric acid, ascorbic acid, soy lecithin, topped with crushed wheat.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (45 g (45 g))
Serving Size 45 g (45 g)
Energy 1021 (kj) 459 (kj)
Fat 4.44 (g) 2 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 48.89 (g) 22 (g)
Sugars 6.67 (g) 3 (g)
Fiber 13.3 (g) 5.99 (g)
Proteins 8.89 (g) 4 (g)
Salt 0.904 (g) 0.407 (g)
Sodium 0.356 (g) 0.16 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 44 (mg) 19.8 (mg)
Iron 2.4 (mg) 1.08 (mg)
Potassium 133 (mg) 59.9 (mg)
Polyunsaturated Fat 2.22 (g) 0.999 (g)
Monounsaturated Fat 0 (g) 0 (g)
Vitamin B1 3 (mg) 1.35 (mg)
Vitamin B2 1.511 (mg) 0.68 (mg)
Vitamin B9 45 (µg) 20.3 (µg)
Vitamin Pp 2.667 (mg) 1.2 (mg)
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