May not be Vegan

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    Flagged Ingredients

  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Whey - The watery part of milk that remains after the formation of curds.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Riboflavin - May contain milk.
  • Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
  • Dairy - Dairy products are a type of food produced from or containing milk of mammals.
  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.

Possibly Vegetarian

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    Flagged Ingredients

  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Buckwheat - Often contaminated with other grains, such as wheat.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Whole grain wheat flour, enriched unbleached flour [wheat flour, malted barley flour, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sorghum, buckwheat, cane sugar, wheat gluten, non-gmo soybean oil, brown rice, sunflower kernels, rice flour, oat meal, rye meal, sorghum syrup, sea salt, brown flax, wheat bran, barley flour, cultured wheat flour, natural sour, molasses, sweet dairy whey, chia seed, spelt, quinoa, teff, millet, amaranth, non-gmo corn meal, calcium sulfate, vinegar, citric acid, ascorbic acid, soy lecithin.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (45 g (45 g))
Serving Size 45 g (45 g)
Energy 1209 (kj) 544 (kj)
Fat 4.44 (g) 2 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 51.11 (g) 23 (g)
Sugars 6.67 (g) 3 (g)
Fiber 4.4 (g) 1.98 (g)
Proteins 11.11 (g) 5 (g)
Salt 1.128 (g) 0.507 (g)
Sodium 0.444 (g) 0.2 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 44 (mg) 19.8 (mg)
Iron 3.2 (mg) 1.44 (mg)
Polyunsaturated Fat 2.22 (g) 0.999 (g)
Monounsaturated Fat 0 (g) 0 (g)
Vitamin B1 5 (mg) 2.25 (mg)
Vitamin B2 3.778 (mg) 1.7 (mg)
Vitamin B9 45 (µg) 20.3 (µg)
Vitamin Pp 6.667 (mg) 3 (mg)
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