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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
- Riboflavin - May contain milk.
- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
- Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
- Honey - Sweetener - A substance secreted by bees and some related insects.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
Flagged Ingredients
Possibly Vegetarian
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- Calcium - May be animal based. Double check the label to be sure of the origin.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
Flagged Ingredients
Ingredients: Corn meal, whole grain wheat, sugar, molasses, canola oil and/or partially hydrogenated soybean oil, fructose, modified corn starch, contains 2% or less of: brown sugar syrup, honey, salt, baking soda, soy lecithin, dextrose, trisodium phosphate, natural and artificial flavor. bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mono nitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide), calcium carbonate.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (30 g (0.75 cup)) |
|---|---|---|
| Serving Size | 30 g (0.75 cup) | |
| Energy | 1812 (kj) | 544 (kj) |
| Fat | 10 (g) | 3 (g) |
| Saturated Fat | 1.67 (g) | 0.501 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 83.33 (g) | 25 (g) |
| Sugars | 33.33 (g) | 10 (g) |
| Fiber | 3.3 (g) | 0.99 (g) |
| Proteins | 3.33 (g) | 0.999 (g) |
| Salt | 2.286 (g) | 0.686 (g) |
| Sodium | 0.9 (g) | 0.27 (g) |
| Vitamin A | 500.1 (IU) | 150 (IU) |
| Vitamin C | 20 (mg) | 6 (mg) |
| Calcium | 333 (mg) | 99.9 (mg) |
| Iron | 30 (mg) | 9 (mg) |
| Zinc | 12.5 (mg) | 3.75 (mg) |
| Monounsaturated Fat | 3.33 (g) | 0.999 (g) |
| Vitamin Pp | 16.667 (mg) | 5 (mg) |
| Vitamin B2 | 14.167 (mg) | 4.25 (mg) |
| Vitamin B12 | 5 (µg) | 1.5 (µg) |
| Vitamin B1 | 12 (mg) | 3.6 (mg) |
| Folates | 667 (µg) | 200 (µg) |
| Magnesium | 27 (mg) | 8.1 (mg) |
| Potassium | 167 (mg) | 50.1 (mg) |
| Polyunsaturated Fat | 3.33 (g) | 0.999 (g) |
| Phosphorus | 333 (mg) | 99.9 (mg) |
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Brands: Kiggins
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Countries: United States
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Keywords: Crunch, Graham, Honey, Kiggin
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