May not be Vegan
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Possibly Vegetarian
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May not be Gluten Free
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Ingredients: Corn meal, whole grain wheat, sugar, molasses, canola oil and/or partially hydrogenated soybean oil, fructose, modified corn starch, contains 2% or less of: brown sugar syrup, honey, salt, baking soda, soy lecithin, dextrose, trisodium phosphate, natural and artificial flavor. bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mono nitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide), calcium carbonate.
Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (30 g (0.75 cup)) |
---|---|---|
Serving Size | 30 g (0.75 cup) | |
Energy | 1812 (kj) | 544 (kj) |
Fat | 10 (g) | 3 (g) |
Saturated Fat | 1.67 (g) | 0.501 (g) |
Trans Fat | 0 (g) | 0 (g) |
Cholesterol | 0 (mg) | 0 (mg) |
Carbohydrates | 83.33 (g) | 25 (g) |
Sugars | 33.33 (g) | 10 (g) |
Fiber | 3.3 (g) | 0.99 (g) |
Proteins | 3.33 (g) | 0.999 (g) |
Salt | 2.286 (g) | 0.686 (g) |
Sodium | 0.9 (g) | 0.27 (g) |
Vitamin A | 500.1 (IU) | 150 (IU) |
Vitamin C | 20 (mg) | 6 (mg) |
Calcium | 333 (mg) | 99.9 (mg) |
Iron | 30 (mg) | 9 (mg) |
Zinc | 12.5 (mg) | 3.75 (mg) |
Monounsaturated Fat | 3.33 (g) | 0.999 (g) |
Vitamin Pp | 16.667 (mg) | 5 (mg) |
Vitamin B2 | 14.167 (mg) | 4.25 (mg) |
Vitamin B12 | 5 (µg) | 1.5 (µg) |
Vitamin B1 | 12 (mg) | 3.6 (mg) |
Folates | 667 (µg) | 200 (µg) |
Magnesium | 27 (mg) | 8.1 (mg) |
Potassium | 167 (mg) | 50.1 (mg) |
Polyunsaturated Fat | 3.33 (g) | 0.999 (g) |
Phosphorus | 333 (mg) | 99.9 (mg) |
Brands: Kiggins
Countries: United States
Keywords: Crunch, Graham, Honey, Kiggin
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