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May not be Vegan
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- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Riboflavin - May contain milk.
- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
- Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
- Tartaric - May contain animal fat as it is derived from Glycerin/Glycerol.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Whey - The watery part of milk that remains after the formation of curds.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
Flagged Ingredients
Possibly Vegetarian
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- Calcium - May be animal based. Double check the label to be sure of the origin.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], blueberry flavored filling [glycerine, fructose, dextrose, sugar, water, corn syrup, modified food starch, apple juice concentrate, calcium sulfate dihydrate, canola oil, citric acid, color added (blue 1, red 40), natural and artificial flavor, pectin, salt, sodium benzoate (preservative), sodium citrate, soy lecithin, tartaric acid, tetrasodium pyrophosphate], coating [sugar, palm kernel and palm oil, whey powder, nonfat dry milk, soy lecithin, color added, salt, natural flavor], sugar, corn syrup solids, palm oil, corn starch, invert sugar, soy lecithin, leavening (baking soda, sodium aluminum phosphate), whey permeate, salt, natural flavor, calcium carbonate, potassium sorbate (preservative).
Allergens: Gluten
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (25 g (25 g)) |
|---|---|---|
| Serving Size | 25 g (25 g) | |
| Energy | 1674 (kj) | 418 (kj) |
| Fat | 8 (g) | 2 (g) |
| Saturated Fat | 4 (g) | 1 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 80 (g) | 20 (g) |
| Sugars | 28 (g) | 7 (g) |
| Fiber | 4 (g) | 1 (g) |
| Proteins | 4 (g) | 1 (g) |
| Salt | 0.813 (g) | 0.203 (g) |
| Sodium | 0.32 (g) | 0.08 (g) |
| Vitamin A | 0 (IU) | 0 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 0 (mg) | 0 (mg) |
| Iron | 1.44 (mg) | 0.36 (mg) |
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Vitamins: Folic Acid, Niacin, Riboflavin, Thiamin, Thiamin Mononitrate
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Brands: Kiggins
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Countries: United States
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Keywords: Blueberry, Crisp, Essential, Kiggin, Morning, Pastry
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