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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
Possibly Vegan
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- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Caramel - Used as a coloring. Some caramel is derived from cane sugar and not necessarily vegan.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
Possibly Vegetarian
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- Calcium - May be animal based. Double check the label to be sure of the origin.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
Probably Gluten Free
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Ingredients: Whole grain rolled oats, sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (43 g (43 g)) |
|---|---|---|
| Serving Size | 43 g (43 g) | |
| Energy | 1556 (kj) | 669 (kj) |
| Fat | 4.65 (g) | 2 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 74.42 (g) | 32 (g) |
| Sugars | 30.23 (g) | 13 (g) |
| Fiber | 7 (g) | 3.01 (g) |
| Proteins | 9.3 (g) | 4 (g) |
| Salt | 1.417 (g) | 0.609 (g) |
| Sodium | 0.567 (g) | 0.244 (g) |
| Vitamin A | 697.8 (IU) | 300 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 233 (mg) | 100 (mg) |
| Iron | 8.37 (mg) | 3.6 (mg) |
| Vitamin Pp | 9.302 (mg) | 4 (mg) |
| Monounsaturated Fat | 1.16 (g) | 0.499 (g) |
| Vitamin B9 | 43 (µg) | 18.5 (µg) |
| Vitamin B6 | 0.93 (mg) | 0.4 (mg) |
| Vitamin B2 | 7.907 (mg) | 3.4 (mg) |
| Vitamin B1 | 7 (mg) | 3.01 (mg) |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
| Magnesium | 93 (mg) | 40 (mg) |
| Polyunsaturated Fat | 2.33 (g) | 1 (g) |
| Phosphorus | 233 (mg) | 100 (mg) |
| Nova Group | 4 | 4 |
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Vitamins: Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B6
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Minerals: Calcium, Calcium Carbonate, Iron
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Brands: Kiggins
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Countries: United States
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Keywords: Brown, Instant, Kiggin, Maple, Oatmeal, Sugar
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