May not be Vegan

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    Flagged Ingredients

  • Butter - Ingredient contains butter. Most likely derived from dairy but may be plant based.
  • Ferrous - Coloring - May be derived from animal source.
  • Ammonium - Another type of salt derived from Lactic Acid, which can be obtained from whey or milk.
  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Buttermilk - Ingredient contains buttermilk. Most likely derived from dairy but may be plant based.
  • Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Riboflavin - May contain milk.
  • Whey - The watery part of milk that remains after the formation of curds.
  • Lactic - Typically derived from plants such as beets. When animal-derived, found in blood and muscle tissue.
  • Stearoyl - When animal-derived, a fat from cows, pigs, and sheep, etc. May also be of plant origin.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Bread - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Dough - May contain gluten. Must be verified by checking the label or by contacting the manufacturer.

Ingredients: Enriched bread (enriched wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil) (soybean and/or cottonseed oil and/or canola and corn oils). may contain salt, yeast, sugar, honey, sesame and/or poppy seeds, molasses, wheat gluten, whey, (milk) soy flour, whole wheat flour, rye flour, oat bran, corn flour, corn meal, rice flour, potato flour, butter, skim milk, buttermilk, lactic acid, distilled vinegar, soy lecithin; dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate), yeast nutrients (contains one or more of the following: monocalcium phosphate, calcium sulfate, ammonium sulfate); calcium propionate (preservative), potassium sorbate (preservative). romano cheese (cow's milk, cheese cultures, salt, enzymes), spices.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (34 g (0.25 cup))
Serving Size 34 g (0.25 cup)
Energy 1598 (kj) 543 (kj)
Fat 4.41 (g) 1.5 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 70.59 (g) 24 (g)
Sugars 5.88 (g) 2 (g)
Fiber 5.9 (g) 2.01 (g)
Proteins 14.71 (g) 5 (g)
Salt 2.84 (g) 0.966 (g)
Sodium 1.118 (g) 0.38 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 118 (mg) 40.1 (mg)
Iron 7.94 (mg) 2.7 (mg)
Vitamin B1 9 (mg) 3.06 (mg)
Vitamin B2 5 (mg) 1.7 (mg)
Vitamin B9 34 (µg) 11.6 (µg)
Vitamin Pp 4.706 (mg) 1.6 (mg)
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