May not be Vegan

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  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Whey - The watery part of milk that remains after the formation of curds.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products

Possibly Vegetarian

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    Flagged Ingredients

  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, cinnamon, natural and artificial fla

Allergens: Gluten, Milk, Nuts

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (32 g (0.75 cup))
Serving Size 32 g (0.75 cup)
Energy 1699 (kj) 544 (kj)
Fat 7.81 (g) 2.5 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 81.25 (g) 26 (g)
Sugars 18.75 (g) 6 (g)
Fiber 6.2 (g) 1.98 (g)
Proteins 6.25 (g) 2 (g)
Salt 1.072 (g) 0.343 (g)
Sodium 0.422 (g) 0.135 (g)
Vitamin A 703.2 (IU) 225 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 0 (mg) 0 (mg)
Iron 33.75 (mg) 10.8 (mg)
Zinc 0.94 (mg) 0.301 (mg)
Phosphorus 188 (mg) 60.2 (mg)
Vitamin Pp 15.625 (mg) 5 (mg)
Vitamin D 3.125 (IU) 1 (IU)
Vitamin B6 1.562 (mg) 0.5 (mg)
Vitamin B2 1328.125 (mg) 425 (mg)
Vitamin B12 4.69 (µg) 1.5 (µg)
Vitamin B1 1172 (mg) 375 (mg)
Copper 0.25 (mg) 0.08 (mg)
Magnesium 50 (mg) 16 (mg)
Monounsaturated Fat 4.69 (g) 1.5 (g)
Potassium 203 (mg) 65 (mg)
Polyunsaturated Fat 1.56 (g) 0.499 (g)
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