Search / Honey Bunches Of Oats, Cereal With Almonds
Not Gluten Free. Contains Wheat, Barley and Gluten.
May not be Vegetarian. Natural can be plant- or animal-derived.
May not be Vegan. Contains Whey, Milk and Honey. Natural Flavors can be plant- or animal-derived.
Verdicts come from the ingredient list below.
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The ingredients behind the verdicts — everything else in the list is fine for all three diets.
Wheat ✗ Gluten Free
Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
Barley ✗ Gluten Free
Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
Whey ✗ Vegan
The watery part of milk that remains after the formation of curds.
Milk ✗ Vegan
Not vegan if derived from an animal. Check the ingredients.
Honey ✗ Vegan
Sweetener - A substance secreted by bees and some related insects.
Natural ? Vegetarian
Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Natural Flavors ? Vegan
Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Gluten ✗ Gluten Free
Gluten is a general name for the proteins found in different forms of wheat.
Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, cinnamon, natural and artificial fla
Energy 406
kcal · 1699 kJ
Fat7.81 g
Saturated Fat0 g
Carbohydrates81.25 g
Sugars18.75 g
Fiber6.2 g
Proteins6.25 g
Salt1.072 g
Sodium0.422 g
Trans Fat0 g
Cholesterol0 mg
Vitamin A703.2 IU
Vitamin C0 mg
Calcium0 mg
Iron33.75 mg
Zinc0.94 mg
Phosphorus188 mg
Vitamin Pp15.625 mg
Vitamin D3.125 IU
Vitamin B61.562 mg
Vitamin B21328.12 mg
Vitamin B124.69 µg
Vitamin B11172 mg
Copper0.25 mg
Magnesium50 mg
Monounsaturated Fat4.69 g
Potassium203 mg
Polyunsaturated Fat1.56 g
Values as sold for this product, per 100 g / 100 ml or per serving (32 g (0.75 cup)).
Brands: Post
Countries: United States
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Energy 406
kcal · 1699 kJ
Fat7.81 g
Saturated Fat0 g
Carbohydrates81.25 g
Sugars18.75 g
Fiber6.2 g
Proteins6.25 g
Salt1.072 g
Sodium0.422 g
Trans Fat0 g
Cholesterol0 mg
Vitamin A703.2 IU
Vitamin C0 mg
Calcium0 mg
Iron33.75 mg
Zinc0.94 mg
Phosphorus188 mg
Vitamin Pp15.625 mg
Vitamin D3.125 IU
Vitamin B61.562 mg
Vitamin B21328.12 mg
Vitamin B124.69 µg
Vitamin B11172 mg
Copper0.25 mg
Magnesium50 mg
Monounsaturated Fat4.69 g
Potassium203 mg
Polyunsaturated Fat1.56 g
Values as sold for this product, per 100 g / 100 ml or per serving (32 g (0.75 cup)).