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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Honey - Sweetener - A substance secreted by bees and some related insects.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Whey - The watery part of milk that remains after the formation of curds.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
Possibly Vegetarian
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- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, cinnamon, natural and artificial fla
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (32 g (0.75 cup)) |
|---|---|---|
| Serving Size | 32 g (0.75 cup) | |
| Energy | 1699 (kj) | 544 (kj) |
| Fat | 7.81 (g) | 2.5 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 81.25 (g) | 26 (g) |
| Sugars | 18.75 (g) | 6 (g) |
| Fiber | 6.2 (g) | 1.98 (g) |
| Proteins | 6.25 (g) | 2 (g) |
| Salt | 1.072 (g) | 0.343 (g) |
| Sodium | 0.422 (g) | 0.135 (g) |
| Vitamin A | 703.2 (IU) | 225 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 0 (mg) | 0 (mg) |
| Iron | 33.75 (mg) | 10.8 (mg) |
| Zinc | 0.94 (mg) | 0.301 (mg) |
| Phosphorus | 188 (mg) | 60.2 (mg) |
| Vitamin Pp | 15.625 (mg) | 5 (mg) |
| Vitamin D | 3.125 (IU) | 1 (IU) |
| Vitamin B6 | 1.562 (mg) | 0.5 (mg) |
| Vitamin B2 | 1328.125 (mg) | 425 (mg) |
| Vitamin B12 | 4.69 (µg) | 1.5 (µg) |
| Vitamin B1 | 1172 (mg) | 375 (mg) |
| Copper | 0.25 (mg) | 0.08 (mg) |
| Magnesium | 50 (mg) | 16 (mg) |
| Monounsaturated Fat | 4.69 (g) | 1.5 (g) |
| Potassium | 203 (mg) | 65 (mg) |
| Polyunsaturated Fat | 1.56 (g) | 0.499 (g) |
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Brands: Post
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Countries: United States
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Keywords: Almond, Bunche, Cereal, Honey, Oat, Of, Post, With
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