May not be Vegan

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    Flagged Ingredients

  • Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Xanthan - Gum produced from corn sugar. Sometimes purified using chicken lysozyme or fermentation of whey.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Riboflavin - May contain milk.
  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Whey - The watery part of milk that remains after the formation of curds.
  • Stearoyl - When animal-derived, a fat from cows, pigs, and sheep, etc. May also be of plant origin.
  • Monocalcium - A salt found in rocks and bones. Used as an anti-caking agent.
  • Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
  • Sucralose - Known as Splenda. Produced from cane sugar and tested on animals. May be filtered through bone char.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Farina - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
  • Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Starch - If found on a meat or poultry product could be from any grain, including wheat.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, modified wheat starch, wheat gluten, cellulose fiber, farina, polydextrose, yeast, preservatives (calcium propionate, sorbic acid), whey (milk), slat, cracked wheat, rye, grain vinegar, ground corn, malt extract datem, monocalcium phosphate, sodium stearoyl lactylate, soy lecithin, brown rice, oats, triticale, xanthan gum, mono- and diglycerides, barley, flaxseeds, millet, ethoxylated mono- and diglycerides, sucralose, soy.

Allergens: Gluten, Milk, Soybeans

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (57 g (57 g))
Serving Size 57 g (57 g)
Energy 732 (kj) 417 (kj)
Fat 1.75 (g) 0.998 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 45.61 (g) 26 (g)
Sugars 1.75 (g) 0.998 (g)
Fiber 14 (g) 7.98 (g)
Proteins 8.77 (g) 5 (g)
Salt 0.714 (g) 0.407 (g)
Sodium 0.281 (g) 0.16 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 351 (mg) 200 (mg)
Iron 1.89 (mg) 1.08 (mg)
Polyunsaturated Fat 0 (g) 0 (g)
Monounsaturated Fat 0 (g) 0 (g)
Vitamin B1 3 (mg) 1.71 (mg)
Vitamin B2 1.789 (mg) 1.02 (mg)
Vitamin B9 57 (µg) 32.5 (µg)
Vitamin Pp 2.105 (mg) 1.2 (mg)
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