Search / Nooks & Crannies, English Muffins,Multi Grain, Light
Not Gluten Free. Contains Wheat, Malt, Barley, Gluten, Farina, Rye and Triticale.
May not be Vegetarian. Vitamin and Calcium can be plant- or animal-derived.
May not be Vegan. Contains Whey and Milk. Niacin, Riboflavin, Monocalcium, Stearoyl, Lecithin, Xanthan and Sucralose can be plant- or animal-derived.
Verdicts come from the ingredient list below.
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The ingredients behind the verdicts — everything else in the list is fine for all three diets.
Wheat ✗ Gluten Free
Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
Malt ✗ Gluten Free
Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
Barley ✗ Gluten Free
Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
Niacin ? Vegan
Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
Vitamin ? Vegetarian
Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Riboflavin ? Vegan
May contain milk.
Gluten ✗ Gluten Free
Gluten is a general name for the proteins found in different forms of wheat.
Farina ✗ Gluten Free
Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
Calcium ? Vegetarian
May be animal based. Double check the label to be sure of the origin.
Whey ✗ Vegan
The watery part of milk that remains after the formation of curds.
Milk ✗ Vegan
Not vegan if derived from an animal. Check the ingredients.
Rye ✗ Gluten Free
Often contains gluten. Check the ingredients if gluten-free is not on the label.
Monocalcium ? Vegan
A salt found in rocks and bones. Used as an anti-caking agent.
Stearoyl ? Vegan
When animal-derived, a fat from cows, pigs, and sheep, etc. May also be of plant origin.
Lecithin ? Vegan
May contain egg yolks. Can also be directly obtained from animal fat or soy.
Triticale ✗ Gluten Free
Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
Xanthan ? Vegan
Gum produced from corn sugar. Sometimes purified using chicken lysozyme or fermentation of whey.
Sucralose ? Vegan
Known as Splenda. Produced from cane sugar and tested on animals. May be filtered through bone char.
Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, modified wheat starch, wheat gluten, cellulose fiber, farina, polydextrose, yeast, preservatives (calcium propionate, sorbic acid), whey (milk), slat, cracked wheat, rye, grain vinegar, ground corn, malt extract datem, monocalcium phosphate, sodium stearoyl lactylate, soy lecithin, brown rice, oats, triticale, xanthan gum, mono- and diglycerides, barley, flaxseeds, millet, ethoxylated mono- and diglycerides, sucralose, soy.
Energy 175
kcal · 732 kJ
Fat1.75 g
Saturated Fat0 g
Carbohydrates45.61 g
Sugars1.75 g
Fiber14 g
Proteins8.77 g
Salt0.714 g
Sodium0.281 g
Trans Fat0 g
Cholesterol0 mg
Vitamin A0 IU
Vitamin C0 mg
Calcium351 mg
Iron1.89 mg
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Vitamin B13 mg
Vitamin B21.789 mg
Vitamin B957 µg
Vitamin Pp2.105 mg
Values as sold for this product, per 100 g / 100 ml or per serving (57 g (57 g)).
Vitamins: Folic Acid, Niacin, Riboflavin, Thiamin, Thiamin Mononitrate
Brands: Bimbo Bakeries Usa Inc, Thomas
Countries: United States
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Energy 175
kcal · 732 kJ
Fat1.75 g
Saturated Fat0 g
Carbohydrates45.61 g
Sugars1.75 g
Fiber14 g
Proteins8.77 g
Salt0.714 g
Sodium0.281 g
Trans Fat0 g
Cholesterol0 mg
Vitamin A0 IU
Vitamin C0 mg
Calcium351 mg
Iron1.89 mg
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Vitamin B13 mg
Vitamin B21.789 mg
Vitamin B957 µg
Vitamin Pp2.105 mg
Values as sold for this product, per 100 g / 100 ml or per serving (57 g (57 g)).
Vitamins: Folic Acid, Niacin, Riboflavin, Thiamin, Thiamin Mononitrate