May not be Vegan

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    Flagged Ingredients

  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Riboflavin - May contain milk.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Dextrin - If found on a meat or poultry product could be from any grain, including wheat.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), soybean oil, cheddar cheese (made from cultured milk, salt and enzymes), tapioca dextrin, salt, autolyzed yeast extract (contains barley), calcium carbonate (natural source of calcium), leavening (calcium phosphate and/or yeast), natural flavor, annatto extract (vegetable color)

Allergens: Gluten

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (30 g (30 g))
Serving Size 30 g (30 g)
Energy 1812 (kj) 544 (kj)
Fat 15 (g) 4.5 (g)
Saturated Fat 3.33 (g) 0.999 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 17 (mg) 5.1 (mg)
Carbohydrates 70 (g) 21 (g)
Sugars 0 (g) 0 (g)
Fiber 3.3 (g) 0.99 (g)
Proteins 10 (g) 3 (g)
Salt 1.354 (g) 0.406 (g)
Sodium 0.533 (g) 0.16 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 333 (mg) 99.9 (mg)
Iron 3.6 (mg) 1.08 (mg)
Potassium 133 (mg) 39.9 (mg)
Polyunsaturated Fat 6.67 (g) 2 (g)
Monounsaturated Fat 3.33 (g) 0.999 (g)
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