May not be Vegan

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    Flagged Ingredients

  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
  • Fish - Fish are not considered a vegan food.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Whey - The watery part of milk that remains after the formation of curds.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Cod - Not a vegan option if from the cod fish.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.

May not be Vegetarian

Create an account to set your diet and customize ingredients you want to avoid.

    Flagged Ingredients

  • Cod - Not a vegetarian option if from the cod fish.
  • Fish - Fish are not considered a vegetarian food.
  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Cod (fish), breading (bleached wheat flour, palm oil, garlic powder, salt, sugar, tomato powder, yeast, yeast extract, dextrose, dehydrated parsley, corn syrup solids, spices, gum arabic, concentrated lemon juice, natural flavor), flour predust (bleached wheat flour, modified potato starch, salt, garlic powder, onion powder), water, soybean oil, batter mix (yellow corn flour, bleached wheat flour, modified corn starch, garlic powder, salt, spices, leavening [sodium bicarbonate, sodium aluminum phosphate], onion powder, dextrose, whey, corn syrup solids, concentrated lemon juice, natural flavor), batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice).

Allergens: Fish, Milk

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (1 FILLET (141 g))
Serving Size 1 FILLET (141 g)
Energy 770 (kj) 1090 (kj)
Fat 7.09 (g) 10 (g)
Saturated Fat 1.06 (g) 1.49 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 25 (mg) 35.3 (mg)
Carbohydrates 18.44 (g) 26 (g)
Sugars 0.71 (g) 1 (g)
Fiber 0.7 (g) 0.987 (g)
Proteins 12.77 (g) 18 (g)
Salt 1045 (mg) 1470 (mg)
Sodium 0.418 (g) 0.589 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 1.7 (mg) 2.4 (mg)
Calcium 14 (mg) 19.7 (mg)
Iron 0.77 (mg) 1.09 (mg)
Polyunsaturated Fat 0 (g) 0 (g)
Nova Group 4 4
Monounsaturated Fat 0 (g) 0 (g)
Fruits Vegetables Nuts Estimate From Ingredients 0 (pct) 0 (pct)
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