May not be Vegan

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    Flagged Ingredients

  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Acetic - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
  • Riboflavin - May contain milk.
  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Ferrous - Coloring - May be derived from animal source.
  • Turkey - Turkey is not considered a vegan food.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
  • Egg - This product contains egg in one form or another. Not vegan friendly.
  • Monocalcium - A salt found in rocks and bones. Used as an anti-caking agent.
  • Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.

May not be Vegetarian

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    Flagged Ingredients

  • Turkey - Not a vegetarian food if derived from the flesh, meat, or tissue of a turkey.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Calcium - May be animal based. Double check the label to be sure of the origin.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Muffin - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Starch - If found on a meat or poultry product could be from any grain, including wheat.
  • Egg - May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Wheat english muffin (bleached enriched flour[wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water whole wheat flour, yeast, contains less than two percent of the following: wheat gluten, yellow corn flour, yellow corn meal, calcium propionate, [preservative], honey, high fructose corn syrup, wheat starch, sugar, salt, calcium sulfate, fumaric acid, citric acid, calcium citrate, ascorbic acid, calcium peroxide, datem, enzymes, monocalcium phosphate, azodicarbonamide), egg white patty ( egg whites, modified food starch, soybean oil, salt, carrageenan, egg flavor [medium chain triglycerides, natural and artificial flavors], soy lecithin), turkey patty (turkey, water, textured vegetable protein product [soy protein, concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, and cyanocobalamin], salt, corn syrup solids, spices, hydrolyzed soy protein, flavoring, citric acid, bha), process american sharp cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], acetic acid, enzymes, soy lecithin).

Nutrition Label As sold for 100 g / 100 ml As sold per serving (145 g (145 g))
Serving Size 145 g (145 g)
Energy 720 (kj) 1040 (kj)
Fat 5.52 (g) 8 (g)
Saturated Fat 2.41 (g) 3.49 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 17 (mg) 24.7 (mg)
Carbohydrates 20 (g) 29 (g)
Sugars 1.38 (g) 2 (g)
Fiber 0.7 (g) 1.01 (g)
Proteins 10.34 (g) 15 (g)
Salt 1.278 (g) 1.85 (g)
Sodium 0.503 (g) 0.729 (g)
Vitamin A 20.7 (IU) 30 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 138 (mg) 200 (mg)
Iron 1.86 (mg) 2.7 (mg)
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