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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Acetic - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
- Riboflavin - May contain milk.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
- Honey - Sweetener - A substance secreted by bees and some related insects.
- Ferrous - Coloring - May be derived from animal source.
- Turkey - Turkey is not considered a vegan food.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Egg - This product contains egg in one form or another. Not vegan friendly.
- Monocalcium - A salt found in rocks and bones. Used as an anti-caking agent.
- Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
Flagged Ingredients
May not be Vegetarian
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- Turkey - Not a vegetarian food if derived from the flesh, meat, or tissue of a turkey.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Calcium - May be animal based. Double check the label to be sure of the origin.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Muffin - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
- Egg - May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Wheat english muffin (bleached enriched flour[wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water whole wheat flour, yeast, contains less than two percent of the following: wheat gluten, yellow corn flour, yellow corn meal, calcium propionate, [preservative], honey, high fructose corn syrup, wheat starch, sugar, salt, calcium sulfate, fumaric acid, citric acid, calcium citrate, ascorbic acid, calcium peroxide, datem, enzymes, monocalcium phosphate, azodicarbonamide), egg white patty ( egg whites, modified food starch, soybean oil, salt, carrageenan, egg flavor [medium chain triglycerides, natural and artificial flavors], soy lecithin), turkey patty (turkey, water, textured vegetable protein product [soy protein, concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, and cyanocobalamin], salt, corn syrup solids, spices, hydrolyzed soy protein, flavoring, citric acid, bha), process american sharp cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], acetic acid, enzymes, soy lecithin).
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (145 g (145 g)) |
|---|---|---|
| Serving Size | 145 g (145 g) | |
| Energy | 720 (kj) | 1040 (kj) |
| Fat | 5.52 (g) | 8 (g) |
| Saturated Fat | 2.41 (g) | 3.49 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 17 (mg) | 24.7 (mg) |
| Carbohydrates | 20 (g) | 29 (g) |
| Sugars | 1.38 (g) | 2 (g) |
| Fiber | 0.7 (g) | 1.01 (g) |
| Proteins | 10.34 (g) | 15 (g) |
| Salt | 1.278 (g) | 1.85 (g) |
| Sodium | 0.503 (g) | 0.729 (g) |
| Vitamin A | 20.7 (IU) | 30 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 138 (mg) | 200 (mg) |
| Iron | 1.86 (mg) | 2.7 (mg) |
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Vitamins: Cyanocobalamin, Folic Acid, L Ascorbic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin
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Brands: Roundy's
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Countries: United States
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Keywords: Cheese, Egg, Light, Muffin, Roundy, Sandwiche, Sausage, Turkey, Wheat, While
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