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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
Create an account to set your diet and customize ingredients you want to avoid.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Riboflavin - May contain milk.
- Whey - The watery part of milk that remains after the formation of curds.
- Buttermilk - Ingredient contains buttermilk. Most likely derived from dairy but may be plant based.
- Monocalcium - A salt found in rocks and bones. Used as an anti-caking agent.
- Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
Flagged Ingredients
Ingredients: Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic whole grain white wheat flour, buttermilk & whey (milk) solids, organic sweet potato flour, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt, leavening (sodium bicarbonate).
Allergens: Milk
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (37 g (0.25 cup)) |
|---|---|---|
| Serving Size | 37 g (0.25 cup) | |
| Energy | 1469 (kj) | 544 (kj) |
| Fat | 1.35 (g) | 0.5 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 27 (mg) | 9.99 (mg) |
| Carbohydrates | 72.97 (g) | 27 (g) |
| Sugars | 10.81 (g) | 4 (g) |
| Fiber | 5.4 (g) | 2 (g) |
| Proteins | 10.81 (g) | 4 (g) |
| Salt | 1.786 (g) | 0.661 (g) |
| Sodium | 0.714 (g) | 0.264 (g) |
| Vitamin A | 608.1 (IU) | 225 (IU) |
| Vitamin C | 6.5 (mg) | 2.4 (mg) |
| Calcium | 405 (mg) | 150 (mg) |
| Iron | 1.95 (mg) | 0.722 (mg) |
| Potassium | 432 (mg) | 160 (mg) |
| Phosphorus | 405 (mg) | 150 (mg) |
| Nova Group | 3 | 1.11 |
| Vitamin B1 | 4 (mg) | 1.48 (mg) |
| Vitamin B2 | 6.892 (mg) | 2.55 (mg) |
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Vitamins: Folic Acid, Niacin, Riboflavin
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Minerals: Iron, Sodium Bicarbonate
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Brands: Arrowhead Mills
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Countries: United States
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Keywords: Arrowhead, Mill, Mix, Mixe, Pancake, Potato, Sweet, Waffle
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