May not be Vegan

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    Flagged Ingredients

  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Riboflavin - May contain milk.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Whey - The watery part of milk that remains after the formation of curds.
  • Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], cracked wheat, sunflower seeds, sugar, wheat gluten, oats, yeast, oat fiber , soybean oil, slat, flaxseed, sesame seeds, grain vinegar, molasses, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, sea salt, calcium sulfate, soy lecithin, nuts [walnuts, hazelnuts (filberts), almonds], soy, whey (milk).

Nutrition Label As sold for 100 g / 100 ml As sold per serving (43 g (43 g))
Serving Size 43 g (43 g)
Energy 1167 (kj) 502 (kj)
Fat 6.98 (g) 3 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 41.86 (g) 18 (g)
Sugars 6.98 (g) 3 (g)
Fiber 7 (g) 3.01 (g)
Proteins 11.63 (g) 5 (g)
Salt 1.064 (g) 0.458 (g)
Sodium 0.419 (g) 0.18 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 93 (mg) 40 (mg)
Iron 2.51 (mg) 1.08 (mg)
Polyunsaturated Fat 2.33 (g) 1 (g)
Monounsaturated Fat 2.33 (g) 1 (g)
Vitamin B1 3 (mg) 1.29 (mg)
Vitamin B2 1.581 (mg) 0.68 (mg)
Vitamin B9 43 (µg) 18.5 (µg)
Vitamin Pp 2.791 (mg) 1.2 (mg)
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