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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
Create an account to set your diet and customize ingredients you want to avoid.
- Honey - Sweetener - A substance secreted by bees and some related insects.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Whey - The watery part of milk that remains after the formation of curds.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
Possibly Vegetarian
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- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Whole grain wheat, rice, sugar, whole grain rolled oats, brown sugar, canola oil, corn syrup, wheat flour, corn meal, malted barley flour, salt, whey (from milk), honey, ground vanilla beans, natural flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d3, vitamin b12.
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (56 g (1 cup)) |
|---|---|---|
| Serving Size | 56 g (1 cup) | |
| Energy | 1644 (kj) | 921 (kj) |
| Fat | 5.36 (g) | 3 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 82.14 (g) | 46 (g) |
| Sugars | 21.43 (g) | 12 (g) |
| Fiber | 7.1 (g) | 3.98 (g) |
| Proteins | 7.14 (g) | 4 (g) |
| Salt | 0.681 (g) | 0.381 (g) |
| Sodium | 0.268 (g) | 0.15 (g) |
| Vitamin A | 535.8 (IU) | 300 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 0 (mg) | 0 (mg) |
| Iron | 28.93 (mg) | 16.2 (mg) |
| Zinc | 6.7 (mg) | 3.75 (mg) |
| Phosphorus | 268 (mg) | 150 (mg) |
| Vitamin Pp | 8.929 (mg) | 5 (mg) |
| Vitamin D | 2.675 (IU) | 1.5 (IU) |
| Vitamin B9 | 56 (µg) | 31.4 (µg) |
| Vitamin B6 | 0.893 (mg) | 0.5 (mg) |
| Vitamin B2 | 7.589 (mg) | 4.25 (mg) |
| Vitamin B12 | 2.68 (µg) | 1.5 (µg) |
| Vitamin B1 | 7 (mg) | 3.92 (mg) |
| Copper | 0.286 (mg) | 0.16 (mg) |
| Magnesium | 71 (mg) | 39.8 (mg) |
| Monounsaturated Fat | 2.68 (g) | 1.5 (g) |
| Potassium | 268 (mg) | 150 (mg) |
| Polyunsaturated Fat | 1.79 (g) | 1 (g) |
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Vitamins: Cholecalciferol, Folic Acid, Riboflavin, Thiamin, Thiamin Mononitrate, Vitamin B12, Vitamin B6
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Brands: Honey Bunches Of Oats, Post Foods Llc
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Countries: United States
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Keywords: And, Bunche, Cereal, Flake, Food, Grain, Honey, Llc, Made, Oat, Of, Post, Real, Vanilla, Whole, With, Yummy
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