May not be Vegan

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    Flagged Ingredients

  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Riboflavin - May contain milk.
  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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    Flagged Ingredients

  • Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Buckwheat - Often contaminated with other grains, such as wheat.
  • Dough - May contain gluten. Must be verified by checking the label or by contacting the manufacturer.
  • Starch - If found on a meat or poultry product could be from any grain, including wheat.
  • Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.
  • Kamut - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Coarse whole wheat flour, water, sugar, yeast, vital wheat gluten, soybean oil, sunflower seeds, dry honey (honey, wheat starch), salt, cultured wheat flour, wheat bran, whole grain wheat, vinegar, whole grain millet, whole grain barley, corn grits, sesame seeds, flax seeds, whole grain triticale, whole grain rye, calcium sulfate, whole grain oats, whole grain rice, whole grain rice, whole grain buckwheat flour, whole grain spelt, whole grain amaranth flour, whole grain kamut flour, ascorbic acid added as a dough conditioner (vitamin c), malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid.

Allergens: Sesame Seeds

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (43 g (43 g))
Serving Size 43 g (43 g)
Energy 1071 (kj) 461 (kj)
Fat 4.65 (g) 2 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 44.19 (g) 19 (g)
Sugars 9.3 (g) 4 (g)
Fiber 4.7 (g) 2.02 (g)
Proteins 11.63 (g) 5 (g)
Salt 1.123 (g) 0.483 (g)
Sodium 0.442 (g) 0.19 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 0 (mg) 0 (mg)
Iron 3.35 (mg) 1.44 (mg)
Potassium 128 (mg) 55 (mg)
Polyunsaturated Fat 2.33 (g) 1 (g)
Monounsaturated Fat 0 (g) 0 (g)
Vitamin B1 5 (mg) 2.15 (mg)
Vitamin B2 2.372 (mg) 1.02 (mg)
Vitamin B9 43 (µg) 18.5 (µg)
Vitamin Pp 3.721 (mg) 1.6 (mg)
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