May not be Vegan

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    Flagged Ingredients

  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Riboflavin - May contain milk.
  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Tricalcium - A mineral salt found in rocks and bones. The tribasic form of calcium phosphate.
  • Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Whey - The watery part of milk that remains after the formation of curds.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Cracked wheat, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, soybean oil, yeast, salt, cultured dextrose and maltodextrin (a natural preservative), wheat gluten, nutrient blend (tricalcium phosphate, maltodextrin, vitamin e, vitamin a, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin b12), calcium sulfate, grain vinegar, soy lecithin, citric acid, whey, soy flour, nonfat milk.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (36 g (36 g))
Serving Size 36 g (36 g)
Energy 1046 (kj) 377 (kj)
Fat 4.17 (g) 1.5 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 47.22 (g) 17 (g)
Sugars 5.56 (g) 2 (g)
Fiber 5.6 (g) 2.02 (g)
Proteins 8.33 (g) 3 (g)
Salt 1.623 (g) 0.584 (g)
Sodium 0.639 (g) 0.23 (g)
Vitamin A 333.3 (IU) 120 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 222 (mg) 79.9 (mg)
Iron 4 (mg) 1.44 (mg)
Vitamin Pp 5.556 (mg) 2 (mg)
Vitamin B9 36 (µg) 13 (µg)
Vitamin B6 0.444 (mg) 0.16 (mg)
Vitamin B2 4.722 (mg) 1.7 (mg)
Vitamin B12 1.33 (µg) 0.479 (µg)
Vitamin B1 4 (mg) 1.44 (mg)
Polyunsaturated Fat 2.78 (g) 1 (g)
Monounsaturated Fat 0 (g) 0 (g)
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