May not be Vegan

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    Flagged Ingredients

  • Buttermilk - Ingredient contains buttermilk. Most likely derived from dairy but may be plant based.
  • Riboflavin - May contain milk.
  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Disodium - Flavor Enhancer - Often made from animals.
  • Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Whey - The watery part of milk that remains after the formation of curds.
  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
  • Stearoyl - When animal-derived, a fat from cows, pigs, and sheep, etc. May also be of plant origin.
  • Ammonium - Another type of salt derived from Lactic Acid, which can be obtained from whey or milk.
  • Monocalcium - A salt found in rocks and bones. Used as an anti-caking agent.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Disodium - Flavor Enhancer - Often made from animals.
  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Dough - May contain gluten. Must be verified by checking the label or by contacting the manufacturer.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), reconstituted potatoes (from potato flake), buttermilk, high fructose corn syrup, whey (milk), wheat gluten, contains 2% or less of each of the following: soybean oil, salt, margarine (partially hydrogenated soybean oil, water, partially hydrogenated cottonseed oil, salt, mono- and diglycerides, colored with annatto/turmeric, calcium disodium edta added as a preservative, artificial flavor, vitamin a palmitate added), soy flour, water, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), yellow corn flour, calcium sulfate, monocalcium phosphate, wheat flour, colored with extracts of annatto and turmeric, soy lecithin, ammonium sulfate, calcium carbonate, calcium propionate (to retard spoilage). topped with poppy seeds.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (53 g (1.9 oz))
Serving Size 53 g (1.9 oz)
Energy 1184 (kj) 628 (kj)
Fat 4.72 (g) 2.5 (g)
Saturated Fat 0.94 (g) 0.498 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 50.94 (g) 27 (g)
Sugars 7.55 (g) 4 (g)
Fiber 1.9 (g) 1.01 (g)
Proteins 9.43 (g) 5 (g)
Salt 1.102 (g) 0.584 (g)
Sodium 0.434 (g) 0.23 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 189 (mg) 100 (mg)
Iron 2.72 (mg) 1.44 (mg)
Polyunsaturated Fat 2.83 (g) 1.5 (g)
Monounsaturated Fat 0.94 (g) 0.498 (g)
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