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May not be Vegan. Contains Gelatin and Beef. Sugar, Dextrose, Riboflavin, Palmitate and Natural Flavors can be plant- or animal-derived.
May not be Vegetarian. Contains Gelatin and Beef. Vitamin, Natural, Calcium and Palmitate can be plant- or animal-derived.
Is Gluten Free.
Verdicts come from the ingredient list below.
Create an account to set your diet and add your own ingredients to avoid.
Ingredients to know
The ingredients behind the verdicts — everything else in the list is fine for all three diets.
Sugar ? Vegan
A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Dextrose ? Vegan
Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
Gelatin ✗ Vegan
Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs.
Gelatin ✗ Vegetarian
Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs.
Beef ✗ Vegan
Not vegan if originating from cow flesh.
Beef ✗ Vegetarian
Not a vegetarian friendly option. Beef is taken from the body of a cow.
Vitamin ? Vegetarian
Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Natural ? Vegetarian
Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Calcium ? Vegetarian
May be animal based. Double check the label to be sure of the origin.
Riboflavin ? Vegan
May contain milk.
Palmitate ? Vegan
A fatty acid most commonly derived from palm oil but may be derived from animals as well.
Palmitate ? Vegetarian
A fatty acid most commonly derived from palm oil but may be derived from animals as well.
Natural Flavors ? Vegan
Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Full ingredient list
Whole Grain Oats, Sugar, Oat Flour, Corn* Syrup, Modified Corn** Starch, Dextrose, Salt, Gelatin (Beef), Antioxidant: Trisodium Phosphate (E339) and Mixed Tocopherols (Vitamin E), Canola Oil, Natural and Artificial Flavours, Artificial Colours: Tartrazine (E102)**, Sunset Yellow (E110)**, Allura Red (E129)** and Brilliant Blue (E133), Vitamins and Minerals: Calcium Carbonate (E170), Zinc, Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Palmitate (Vitamin A), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3, * Genetically Modified, ** May have an adverse effect on activity and attention in children
Nutrition
Energy 387
kcal · 1619 kJ
Fat4.08 g
Saturated Fat0 g
Carbohydrates81.6 g
Sugars38.8 g
Fiber6.12 g
Proteins8.16 g
Salt0 g
Sodium0 g
Trans Fat0 g
Cholesterol0 mg
Vitamin A15 % DV
Vitamin C15 % DV
Calcium0.15 % DV
Iron45 % DV
Vitamin B145 g
Vitamin B1245 % DV
Vitamin B245 % DV
Vitamin B645 g
Vitamin B980 % DV
Vitamin D15 % DV
Vitamin Pp45 % DV
Zinc45 % DV
Values as sold for this product, per 100 g / 100 ml or per serving (1 container (48 g)).
Product photos
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More about this product
Brands: General Mills
Countries: France, United States
Keywords: Aliments D Origine Vegetale, Aliments Et Boissons A Base De Vegetaux, Avoine Souffle, Cereal, Cereales Et Derive, Cereales Et Pommes De Terre, Cereales Pour Petit Dejeuner, Cereales Soufflee, Frosted, Gluten, Grain, Grains Soufflee, Marshmallow, Oat Based, Petit Dejeuner, Toasted, Whole
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Nutrition
Energy 387
kcal · 1619 kJ
Fat4.08 g
Saturated Fat0 g
Carbohydrates81.6 g
Sugars38.8 g
Fiber6.12 g
Proteins8.16 g
Salt0 g
Sodium0 g
Trans Fat0 g
Cholesterol0 mg
Vitamin A15 % DV
Vitamin C15 % DV
Calcium0.15 % DV
Iron45 % DV
Vitamin B145 g
Vitamin B1245 % DV
Vitamin B245 % DV
Vitamin B645 g
Vitamin B980 % DV
Vitamin D15 % DV
Vitamin Pp45 % DV
Zinc45 % DV
Values as sold for this product, per 100 g / 100 ml or per serving (1 container (48 g)).