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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Acetic - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Riboflavin - May contain milk.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Xanthan - Gum produced from corn sugar. Sometimes purified using chicken lysozyme or fermentation of whey.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
- Lactate - A type of salt derived from Lactic Acid, which can be obtained from whey or milk.
- Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
- Pork - Pork, or pig, is not considered a vegan option.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Egg - This product contains egg in one form or another. Not vegan friendly.
- Eggs - This product contains egg in one form or another. Not vegan friendly.
- Monocalcium - A salt found in rocks and bones. Used as an anti-caking agent.
- Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
- Tricalcium - A mineral salt found in rocks and bones. The tribasic form of calcium phosphate.
Flagged Ingredients
May not be Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Pork - Pork, or pig, is not considered a vegetarian option.
- Calcium - May be animal based. Double check the label to be sure of the origin.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
- Muffin - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
- Egg - May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
- Eggs - May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs.
Flagged Ingredients
Ingredients: English muffin: enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of: yellow corn meal, yellow corn flour, calcium propionate (preservative), soybean oil, sugar, salt, wheat gluten, calcium sulfate, barley malt, ascorbic acid, tricalcium phosphate, datem, wheat starch, enzymes, calcium silicate, calcium peroxide, triglycerides, artificial and natural flavors, silicon dioxide, fumaric acid, citric acid, calcium citrate, monocalcium phosphate monohydrate. egg patty: whole eggs, water, dry whole milk, soybean oil, salt, xanthan gum, citric acid, soy lecithin. ham: pork cured with water, dextrose, salt, contains 2% or less of: sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium erythorbate, sodium diacetate, sodium erythorbate, sodium nitrite. process american sharp cheese: cultured milk and skim milk, cream, sodium citrate, slat, annatto (for color), sodium phosphate, sorbic acid (preservative), acetic acid, enzymes, soy lecithin.
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (111 g (111 g)) |
|---|---|---|
| Serving Size | 111 g (111 g) | |
| Energy | 791 (kj) | 878 (kj) |
| Fat | 7.21 (g) | 8 (g) |
| Saturated Fat | 2.7 (g) | 3 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 99 (mg) | 110 (mg) |
| Carbohydrates | 21.62 (g) | 24 (g) |
| Sugars | 1.8 (g) | 2 (g) |
| Fiber | 0.9 (g) | 0.999 (g) |
| Proteins | 10.81 (g) | 12 (g) |
| Salt | 1.397 (g) | 1.55 (g) |
| Sodium | 0.55 (g) | 0.611 (g) |
| Vitamin A | 54 (IU) | 59.9 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 135 (mg) | 150 (mg) |
| Iron | 1.62 (mg) | 1.8 (mg) |
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Vitamins: Folic Acid, L Ascorbic Acid, Niacin, Riboflavin
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Minerals: Calcium Citrate, Calcium Sulphate, Iron, Sodium Citrate, Sodium Lactate, Sodium Phosphate
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Brands: Kroger
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Countries: United States
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Keywords: English, Kroger, Muffin, Sandwiche
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