Is Folate Vegan?

Used in foods or as a supplement, especially for pregnant women. Usually produced synthetically.

Not necessarily banned. Consider the source of each ingredient.

May be Vegan

Foods with ingredients that contain folate
Marmite
Marmite

Possibly Vegan

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Probably Vegetarian

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Probably Gluten Free

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Sanitarium Weet Bix
Sanitarium Weet Bix

Possibly Vegan

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Not Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Probably Vegetarian

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Mini Pancakes

Not Vegan

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  • Buttermilk - Ingredient contains buttermilk. Most likely derived from dairy but may be plant based.
  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
  • Riboflavin - May contain milk.

Possibly Vegetarian

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  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.

Not Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
Kellog's Sultana Bran
Kellog's Sultana Bran

Possibly Vegan

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  • Humectant - Sweetener - Mostly from animal fats, unless otherwise stated.
  • Riboflavin - May contain milk.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

Possibly Vegetarian

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  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

Not Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
Enriched Long Grain Rice

Possibly Vegan

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  • Folate - Used in foods or as a supplement, especially for pregnant women. Usually produced synthetically.
  • Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.

Probably Vegetarian

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Probably Gluten Free

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