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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
Possibly Vegan
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- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
Flagged Ingredients
Possibly Vegetarian
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- Calcium - May be animal based. Double check the label to be sure of the origin.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
Flagged Ingredients
Ingredients: Whole oat flour, modified corn starch, wheat starch, sugar, salt, calcium carbonate, oat fiber, tripotassium phosphate, preservative (tocopherols), color (annatto extract). vitamins and minerals: vitamin c (sodium ascorbate), reduced iron, vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (30 g (1 cup)) |
|---|---|---|
| Serving Size | 30 g (1 cup) | |
| Energy | 1674 (kj) | 502 (kj) |
| Fat | 3.33 (g) | 0.999 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 76.67 (g) | 23 (g) |
| Sugars | 6.67 (g) | 2 (g) |
| Fiber | 10 (g) | 3 (g) |
| Proteins | 13.33 (g) | 4 (g) |
| Salt | 1.354 (g) | 0.406 (g) |
| Sodium | 0.533 (g) | 0.16 (g) |
| Vitamin A | 500.1 (IU) | 150 (IU) |
| Vitamin C | 50 (mg) | 15 (mg) |
| Calcium | 333 (mg) | 99.9 (mg) |
| Iron | 30 (mg) | 9 (mg) |
| Zinc | 12.5 (mg) | 3.75 (mg) |
| Phosphorus | 133 (mg) | 39.9 (mg) |
| Vitamin Pp | 16.667 (mg) | 5 (mg) |
| Vitamin D | 3.325 (IU) | 0.998 (IU) |
| Vitamin B6 | 1.667 (mg) | 0.5 (mg) |
| Vitamin B2 | 14.167 (mg) | 4.25 (mg) |
| Vitamin B12 | 5 (µg) | 1.5 (µg) |
| Vitamin B1 | 12 (mg) | 3.6 (mg) |
| Copper | 0.133 (mg) | 0.04 (mg) |
| Folates | 667 (µg) | 200 (µg) |
| Magnesium | 133 (mg) | 39.9 (mg) |
| Potassium | 500 (mg) | 150 (mg) |
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Countries: United States
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Keywords: Cereal, Oat, Time, Toasted, Topco, Valu
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