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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Pork - Pork, or pig, is not considered a vegan option.
- Xanthan - Gum produced from corn sugar. Sometimes purified using chicken lysozyme or fermentation of whey.
- Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
- L-cysteine - Improving Agent - Produced commercially from animal and human hair (and feathers).
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Riboflavin - May contain milk.
- Cysteine - An amino acid found in the hair protein keratin.
- Eggs - This product contains egg in one form or another. Not vegan friendly.
- Caramel - Used as a coloring. Some caramel is derived from cane sugar and not necessarily vegan.
- Monocalcium - A salt found in rocks and bones. Used as an anti-caking agent.
- Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
- Stearoyl - When animal-derived, a fat from cows, pigs, and sheep, etc. May also be of plant origin.
Flagged Ingredients
May not be Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Calcium - May be animal based. Double check the label to be sure of the origin.
- L-cysteine - Improving Agent - Produced commercially from animal and human hair (and feathers).
- Pork - Pork, or pig, is not considered a vegetarian option.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
- Cysteine - An amino acid found in the hair protein keratin.
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Flatbread - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Sausage - May contain wheat-based additives.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
- Eggs - May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs.
Flagged Ingredients
Ingredients: Cooked sausage (pork, water, sugar, salt, dextrose, natural flavors, corn syrup solids, cane refinery syrups, maple syrup, molasses, caramel color), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, water, processed american yellow cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], enzymes, soy lecithin), nonfat milk, soybean and/or cottonseed oil. contains less than 2% of the following: calcium propionate (preservative), citric acid, guar gum, isolated soy protein, l-cysteine, leavening (monocalcium pyrophosphate, sodium acid pyrophosphate, sodium bicarbonate), maltodextrin, modified cornstarch, mono & diglycerides, natural flavor, pepper, salt, sodium stearoyl lactylate, soy flour, sugar, wheat gluten, xanthan gum, yeast.
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (112 g (112 g)) |
|---|---|---|
| Serving Size | 112 g (112 g) | |
| Energy | 1197 (kj) | 1340 (kj) |
| Fat | 16.96 (g) | 19 (g) |
| Saturated Fat | 5.36 (g) | 6 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 98 (mg) | 110 (mg) |
| Carbohydrates | 21.43 (g) | 24 (g) |
| Sugars | 1.79 (g) | 2 (g) |
| Fiber | 1.8 (g) | 2.02 (g) |
| Proteins | 11.61 (g) | 13 (g) |
| Salt | 1.496 (g) | 1.68 (g) |
| Sodium | 0.598 (g) | 0.67 (g) |
| Vitamin A | 53.7 (IU) | 60.1 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 134 (mg) | 150 (mg) |
| Iron | 1.61 (mg) | 1.8 (mg) |
| Nova Group | 4 | 4 |
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Vitamins: Folic Acid, Niacin, Riboflavin
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Minerals: Iron, Sodium Citrate, Sodium Phosphate
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Brands: Ihop At Home
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Countries: United States
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Keywords: At, Breakfast, Flatbread, Home, Ihop, Sandwich
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