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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Milk - Not vegan if derived from an animal. Check the ingredients.
- Riboflavin - May contain milk.
- Whey - The watery part of milk that remains after the formation of curds.
- Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Tortilla - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Dough - May contain gluten. Must be verified by checking the label or by contacting the manufacturer.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Tortilla: enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, contains less than 2% of: salt, wheat flour, whey powder (milk), dough conditioner (sodium metabisulfite, cornstarch, microcrystalline cellulose, dicalcium phosphate), filling: cooked chicken with natural juices (chicken meat, salt), cheese blend (part-skim mozzarella cheese [cultured part-skim milk, salt, enzymes], modified food starch, skim milk), cheddar cheese (cultured milk, salt, enzymes, annatto [color]), monterey jack cheese sauce (water, monterey jack cheese [cultured milk, salt, enzymes], modified food starch, nonfat dry milk, coconut oil, salt, butter [cream, salt], sodium phosphate, cheddar cheese [cultured milk, salt, enzymes], sodium citrate, yeast extract, acetic acid, monoglycerides (soy), natural flavors, carrageenan, lactic acid, soybean oil, maltodextrin, annatto [color], xanthan gum), green onions, water, green bell peppers, diced tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), green chile pepper, yellow onions, cooked bacon (bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite], smoke flavor), contains less than 2% of: sauteed onions (onions, safflower oil, onion flavoring, caramel color), cilantro, bacon flavor (corn maltodextrin, rendered bacon fat and bacon bits [contains natural smoke flavor, water, salt, sugar, sodium phosphate, sodium ascorbate, sodium nitrite], salt, flavor [contains natural smoke flavor], hydrolyzed corn gluten, soy protein and wheat gluten, disodium inosinate, smoked pork fat), modified food starch, modified cellulose, enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural flavor (contains natural smoke flavor).
Allergens: Gluten, Milk, Soybeans
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (2 PIECES (87 g)) |
|---|---|---|
| Serving Size | 2 PIECES (87 g) | |
| Energy | 1008 (kj) | 877 (kj) |
| Fat | 10.34 (g) | 9 (g) |
| Saturated Fat | 3.45 (g) | 3 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 23 (mg) | 20 (mg) |
| Carbohydrates | 26.44 (g) | 23 (g) |
| Sugars | 1.15 (g) | 1 (g) |
| Fiber | 1.1 (g) | 0.957 (g) |
| Proteins | 10.34 (g) | 9 (g) |
| Salt | 862.5 (mg) | 750 (mg) |
| Sodium | 0.345 (g) | 0.3 (g) |
| Vitamin A | 69 (IU) | 60 (IU) |
| Vitamin C | 6.9 (mg) | 6 (mg) |
| Calcium | 115 (mg) | 100 (mg) |
| Iron | 1.66 (mg) | 1.44 (mg) |
| Nova Group | 4 | 4 |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
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Vitamins: Folic Acid, Niacin, Riboflavin, Sodium L Ascorbate, Thiamin Mononitrate
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Minerals: Calcium Chloride, Reduced Iron, Sodium Citrate, Sodium Phosphate
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Brands: Tgi Fridays
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Countries: United States
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Keywords: Cheese, Chicken, Food, Friday, Frozen, Quesadilla, Roll, Tgi
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