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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
Possibly Vegan
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- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Folate - Used in foods or as a supplement, especially for pregnant women. Usually produced synthetically.
- Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
Possibly Vegetarian
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- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
Flagged Ingredients
Ingredients: Whole grain wheat, raisins, wheat bran, sugar, corn syrup, malt extract, salt, molasses, annatto (for color), reduced iron, niacin (niacinamide), zinc (zinc oxide), vitamin a palmitate, citric acid, vitamin d, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin b12, folate (folic acid), vitamin e (mixed tocopherols) and bht added to preserve freshness.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (59 g (1 cup)) |
|---|---|---|
| Serving Size | 59 g (1 cup) | |
| Energy | 1561 (kj) | 921 (kj) |
| Fat | 2.54 (g) | 1.5 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 83.05 (g) | 49 (g) |
| Sugars | 40.68 (g) | 24 (g) |
| Fiber | 10.2 (g) | 6.02 (g) |
| Proteins | 8.47 (g) | 5 (g) |
| Salt | 1.463 (g) | 0.863 (g) |
| Sodium | 0.576 (g) | 0.34 (g) |
| Vitamin A | 254.1 (IU) | 150 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 34 (mg) | 20.1 (mg) |
| Iron | 15.25 (mg) | 9 (mg) |
| Zinc | 6.36 (mg) | 3.75 (mg) |
| Phosphorus | 424 (mg) | 250 (mg) |
| Vitamin Pp | 8.475 (mg) | 5 (mg) |
| Vitamin D | 1.7 (IU) | 1 (IU) |
| Vitamin B9 | 59 (µg) | 34.8 (µg) |
| Vitamin B6 | 0.847 (mg) | 0.5 (mg) |
| Vitamin B2 | 7.203 (mg) | 4.25 (mg) |
| Vitamin B12 | 2.54 (µg) | 1.5 (µg) |
| Vitamin B1 | 6 (mg) | 3.54 (mg) |
| Copper | 0.508 (mg) | 0.3 (mg) |
| Magnesium | 136 (mg) | 80.2 (mg) |
| Monounsaturated Fat | 0 (g) | 0 (g) |
| Potassium | 644 (mg) | 380 (mg) |
| Polyunsaturated Fat | 1.69 (g) | 0.997 (g) |
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Brands: Malt O Meal, Malt O Meal Co
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Countries: United States
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Keywords: And, Bran, Cereal, Co, Grain, Malt O Meal, Raisin, Wheat, Whole, With
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