May not be Vegan

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    Flagged Ingredients

  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
  • Riboflavin - May contain milk.
  • Cod - Not a vegan option if from the cod fish.
  • Fish - Fish are not considered a vegan food.

May not be Vegetarian

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    Flagged Ingredients

  • Cod - Not a vegetarian option if from the cod fish.
  • Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
  • Fish - Fish are not considered a vegetarian food.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Cod, water, beached wheat flour, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, salt, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate), guar hum, soybean oil

Allergens: Fish

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (112 g (4 ONZ))
Serving Size 112 g (4 ONZ)
Energy 711 (kj) 796 (kj)
Fat 8.93 (g) 10 (g)
Saturated Fat 2.23 (g) 2.5 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 31 (mg) 34.7 (mg)
Carbohydrates 9.82 (g) 11 (g)
Sugars 0 (g) 0 (g)
Fiber 0 (g) 0 (g)
Proteins 11.61 (g) 13 (g)
Salt 1.293 (g) 1.45 (g)
Sodium 0.509 (g) 0.57 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 0 (mg) 0 (mg)
Iron 0.64 (mg) 0.717 (mg)
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