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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Riboflavin - May contain milk.
- Gelatin - Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs.
- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
May not be Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Gelatin - Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
- Calcium - May be animal based. Double check the label to be sure of the origin.
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Whole grain oat flour (includes the oat bran), marshmallows (sugar, corn syrup, dextrose, modified food starch, gelatin, artificial and natural flavor, yellow 5 & 6, red 40, blue 1), sugar, wheat starch, corn syrup, salt, calcium carbonate, color added, dicalcium phosphate, trisodium phosphate, artificial flavor, vitamin c (sodium ascorbate), zinc and iron (mineral nutrients), a b vitamin (niacinamide), bht (a preservative), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a palmitate, a b vitamin (folic acid), vitamin b12, vitamin d.
Allergens: Gluten
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (30 g (0.75 cup)) |
|---|---|---|
| Serving Size | 30 g (0.75 cup) | |
| Energy | 1674 (kj) | 502 (kj) |
| Fat | 3.33 (g) | 0.999 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 90 (g) | 27 (g) |
| Sugars | 43.33 (g) | 13 (g) |
| Fiber | 3.3 (g) | 0.99 (g) |
| Proteins | 6.67 (g) | 2 (g) |
| Salt | 1.354 (g) | 0.406 (g) |
| Sodium | 0.542 (g) | 0.162 (g) |
| Vitamin A | 500.1 (IU) | 150 (IU) |
| Vitamin C | 20 (mg) | 6 (mg) |
| Calcium | 333 (mg) | 99.9 (mg) |
| Iron | 15 (mg) | 4.5 (mg) |
| Zinc | 12.5 (mg) | 3.75 (mg) |
| Monounsaturated Fat | 0 (g) | 0 (g) |
| Vitamin Pp | 16.667 (mg) | 5 (mg) |
| Vitamin D | 3.325 (IU) | 0.998 (IU) |
| Vitamin B9 | 30 (µg) | 9 (µg) |
| Vitamin B6 | 1.667 (mg) | 0.5 (mg) |
| Vitamin B2 | 14.167 (mg) | 4.25 (mg) |
| Vitamin B12 | 5 (µg) | 1.5 (µg) |
| Vitamin B1 | 12 (mg) | 3.6 (mg) |
| Energy Kcal_computed | 0 (g) | 0 (g) |
| Fruits Vegetables Legumes Estimate From Ingredients | 0 (pct) | 0 (pct) |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
| Potassium | 167 (mg) | 50.1 (mg) |
| Polyunsaturated Fat | 0 (g) | 0 (g) |
| Nova Group | 4 | 4 |
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Vitamins: Folic Acid, Pyridoxine Hydrochloride, Retinyl Palmitate, Riboflavin, Thiamin, Thiamin Mononitrate, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
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Minerals: Calcium Carbonate, Iron
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Brands: Schnucks
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Countries: United States
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Keywords: Cereal, Hoku, Marshmallow, Oat, Poku, Schnuck, Sweetened, With
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