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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Honey - Sweetener - A substance secreted by bees and some related insects.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Sucralose - Known as Splenda. Produced from cane sugar and tested on animals. May be filtered through bone char.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
Possibly Vegetarian
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- Calcium - May be animal based. Double check the label to be sure of the origin.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Whole grain wheat, oat cluster (whole grain oats, sugar, brown sugar, rice flour, honey, corn syrup, whole grain rice, salt, natural flavor, barley malt extract, cinnamon. vitamin e [mixed tocopherols] added to preserve freshness), corn bran, sugar, whole grain rice, wheat bran, corn syrup, salt, honey, corn starch, malt syrup, tripotassium phosphate, brown sugar syrup, natural flavor, sucralose, acesulfame potassium. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.
Allergens: Gluten
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (1 cup (52 g) (52 g)) |
|---|---|---|
| Serving Size | 1 cup (52 g) (52 g) | |
| Energy | 1368 (kj) | 711 (kj) |
| Fat | 2.88 (g) | 1.5 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 82.69 (g) | 43 (g) |
| Sugars | 17.31 (g) | 9 (g) |
| Fiber | 19.2 (g) | 9.98 (g) |
| Proteins | 7.69 (g) | 4 (g) |
| Salt | 912.5 (mg) | 474 (mg) |
| Sodium | 0.365 (g) | 0.19 (g) |
| Vitamin A | 0 (IU) | 0 (IU) |
| Vitamin C | 11.5 (mg) | 5.98 (mg) |
| Calcium | 192 (mg) | 99.8 (mg) |
| Iron | 31.15 (mg) | 16.2 (mg) |
| Vitamin B12 | 2.88 (µg) | 1.5 (µg) |
| Vitamin B1 | 1 (mg) | 0.52 (mg) |
| Vitamin B2 | 1.635 (mg) | 0.85 (mg) |
| Vitamin B6 | 1.923 (mg) | 1 (mg) |
| Zinc | 14.42 (mg) | 7.5 (mg) |
| Soluble Fiber | 2 (g) | 1.04 (g) |
| Potassium | 385 (mg) | 200 (mg) |
| Polyunsaturated Fat | 0 (g) | 0 (g) |
| Phosphorus | 192 (mg) | 99.8 (mg) |
| Nova Group | 4 | 4 |
| Monounsaturated Fat | 0 (g) | 0 (g) |
| Magnesium | 77 (mg) | 40 (mg) |
| Insoluble Fiber | 17 (g) | 8.84 (g) |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
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Vitamins: Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Sodium L Ascorbate, Thiamin, Thiamin Mononitrate, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E
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Minerals: Calcium Carbonate, Mineral, Zinc
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Brands: Fiber One
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Countries: United States
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Keywords: And, Beverage, Cereal, Cluster, Fiber, Food, Honey, One, Plant Based, Potatoe, Product, Their
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