May not be Vegan

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    Flagged Ingredients

  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Riboflavin - May contain milk.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Whey - The watery part of milk that remains after the formation of curds.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], flaxseed, cracked wheat, wheat gluten, sugar, sunflower seeds, sesame seeds, yeast, oat fiber, soybean oil, salt, grain vinegar, molasses, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, sea salt, calcium sulfate, soy lecithin, nuts [walnuts, hazelnuts (filberts), almond], soy, whey (milk).

Nutrition Label As sold for 100 g / 100 ml As sold per serving (43 g (43 g))
Serving Size 43 g (43 g)
Energy 1167 (kj) 502 (kj)
Fat 9.3 (g) 4 (g)
Saturated Fat 1.16 (g) 0.499 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 39.53 (g) 17 (g)
Sugars 4.65 (g) 2 (g)
Fiber 7 (g) 3.01 (g)
Proteins 11.63 (g) 5 (g)
Salt 1.064 (g) 0.458 (g)
Sodium 0.419 (g) 0.18 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 93 (mg) 40 (mg)
Iron 3.35 (mg) 1.44 (mg)
Polyunsaturated Fat 4.65 (g) 2 (g)
Monounsaturated Fat 2.33 (g) 1 (g)
Vitamin B1 3 (mg) 1.29 (mg)
Vitamin B2 1.581 (mg) 0.68 (mg)
Vitamin B9 43 (µg) 18.5 (µg)
Vitamin Pp 2.791 (mg) 1.2 (mg)
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