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May not be Vegan
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- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Caramel - Used as a coloring. Some caramel is derived from cane sugar and not necessarily vegan.
- Folate - Used in foods or as a supplement, especially for pregnant women. Usually produced synthetically.
- Sucralose - Known as Splenda. Produced from cane sugar and tested on animals. May be filtered through bone char.
Flagged Ingredients
Possibly Vegetarian
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- Calcium - May be animal based. Double check the label to be sure of the origin.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
Flagged Ingredients
Ingredients: whole grain wheat, corn fiber, modified wheat starch, caramel color, annatto color, guar gum, calcium carbonate, sodium carboxymethylcellulose, salt, baking soda, canola oil, sucralose, iron, vitamin B3, vitamin B5, pyridoxine hydrochloride, folate
Traces: Wheat Ingredients
This product may contain trace amounts of these ingredients.
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| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (31 g) |
|---|---|---|
| Serving Size | 31 g | |
| Energy | 1220 (kj) | 377 (kj) |
| Fat | 1.61 (g) | 0.5 (g) |
| Saturated Fat | 0.323 (g) | 0.1 (g) |
| Carbohydrates | 83.9 (g) | 26 (g) |
| Sugars | 0 (g) | 0 (g) |
| Fiber | 48.4 (g) | 15 (g) |
| Proteins | 6.45 (g) | 2 (g) |
| Salt | 0.847 (mg) | 0.263 (mg) |
| Sodium | 0.339 (g) | 0.105 (g) |
| Calcium | 0.323 (% DV) | 0.1 (% DV) |
| Iron | 30 (% DV) | 9.31 (% DV) |
| Vitamin B6 | 10 (% DV) | 3.101 (% DV) |
| Vitamin B9 | 8 (% DV) | 2.485 (% DV) |
| Vitamin Pp | 6 (% DV) | 1.86 (% DV) |
| Zinc | 6 (% DV) | 1.862 (% DV) |
| Sucralose | 0.025 (mg) | 0.008 (mg) |
| Phosphorus | 0.194 (% DV) | 0.06 (% DV) |
| Pantothenic Acid | 6 (% DV) | 1.856 (% DV) |
| Nova Group | 4 | 4 |
| Magnesium | 0.129 (% DV) | 0.04 (% DV) |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
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Vitamins: Folate, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride
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Minerals: Calcium Carbonate, Iron
Front
Nutrition
Ingredients
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Brands: General Mills
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Countries: Canada
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Keywords: Added, And, Artificial, Beverage, Breakfast, Canada, Cereal, Crunchy, Fibre, Food, General, Mill, Mississauga, Ontario, Original, Plant Based, Potatoe, Product, Sweetener, Their
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