Possibly Vegan

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    Flagged Ingredients

  • Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
  • Granola - Some bars may contain wheat as an ingredient, and most use oats that are not gluten-free.

Probably Vegetarian

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Ingredients: Whole grain rolled oats, granola [(whole grain oat flakes, sugar, sunflower oil, cereal crispies (maize, rice, raw sugar, whole meal flour (wheat, rye, barley), barley malt, cocoa powder, salt), flour (wheat, rye), salt)], quinoa flakes (wheat, quinoa, raw sugar, fructose, salt, barley, malt) whole grain spelt flakes, flax seeds, cornflakes (maize, sugar, salt, barley malt, emulsifier sunflower lecithin), whole grain barley flakes, dried blueberries (blueberries, apple juice concentrate, lemon juice concentrate, vegetable oil), raisins (cottonseed oil), roasted chopped almonds.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (57 g (0.5 cup))
Serving Size 57 g (0.5 cup)
Energy 1690 (kj) 963 (kj)
Fat 8.77 (g) 5 (g)
Saturated Fat 1.75 (g) 0.998 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 66.67 (g) 38 (g)
Sugars 15.79 (g) 9 (g)
Fiber 8.8 (g) 5.02 (g)
Proteins 10.53 (g) 6 (g)
Salt 0.378 (g) 0.216 (g)
Sodium 0.149 (g) 0.085 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 0 (mg) 0 (mg)
Iron 3.16 (mg) 1.8 (mg)
Magnesium 105 (mg) 59.8 (mg)
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