Possibly Vegan

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    Flagged Ingredients

  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
  • Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
  • Monocalcium - A salt found in rocks and bones. Used as an anti-caking agent.
  • Stearoyl - When animal-derived, a fat from cows, pigs, and sheep, etc. May also be of plant origin.
  • Riboflavin - May contain milk.
  • Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
  • Ammonium - Another type of salt derived from Lactic Acid, which can be obtained from whey or milk.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.

May not be Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Bread - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Dough - May contain gluten. Must be verified by checking the label or by contacting the manufacturer.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, sugar, yeast, sunflower seeds, wheat gluten , contains 2% of each of the following: flax seed, salt, molasses, soybean oil, rolled oats, barley flakes, whole rye flour, rolled wheat, whole grain triticale flour, wheat bran, corn grits, sesame seeds, triticale flakes, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides,- mono- and diglycerides, distilled mono- and glycerides, enzymes, ascorbic acid), rye nuggets, hulled whole millet, whole brown rice flour, whole amaranth flour, whole spelt flour, whole khorasan wheat flour, whole milled yellow corn, monocalcium phosphate, soy lecithin, ammonium sulfate, soy flour, calcium propinate (to retard spoilage). topped with sesame seeds, rolled wheat, flax seed, sunflower seeds, rolled oats, hulled millet, rice bran, yellow corn grits, barley flakes, coarse rye meal.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (49 g (1.7 oz))
Serving Size 49 g (1.7 oz)
Energy 1197 (kj) 587 (kj)
Fat 6.12 (g) 3 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 48.98 (g) 24 (g)
Sugars 10.2 (g) 5 (g)
Fiber 6.1 (g) 2.99 (g)
Proteins 12.24 (g) 6 (g)
Salt 1.14 (g) 0.559 (g)
Sodium 0.449 (g) 0.22 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 41 (mg) 20.1 (mg)
Iron 2.94 (mg) 1.44 (mg)
Polyunsaturated Fat 3.06 (g) 1.5 (g)
Monounsaturated Fat 2.04 (g) 1 (g)
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