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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
Possibly Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Calcium - May be animal based. Double check the label to be sure of the origin.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
Flagged Ingredients
Ingredients: Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, spinach, low fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate), canola oil, feta cheese (pasteurized milk, salt, cheese culture, enzymes), cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), corn starch, eggs, dehydrated onions, contains less than 2% of each of the following: natural cheese flavors, salt, dextrose, lemon juice, vital wheat gluten, modified food starch, cultured wheat flour. preservatives (calcium propionate, sodium propionate, potassium sorbate), maltodextrin, spice, dill, xanthan gum, citric acid
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (73 g (73 g)) |
|---|---|---|
| Serving Size | 73 g (73 g) | |
| Energy | 1033 (kj) | 754 (kj) |
| Fat | 10.96 (g) | 8 (g) |
| Saturated Fat | 4.11 (g) | 3 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 27 (mg) | 19.7 (mg) |
| Carbohydrates | 27.4 (g) | 20 (g) |
| Sugars | 1.37 (g) | 1 (g) |
| Fiber | 1.4 (g) | 1.02 (g) |
| Proteins | 8.22 (g) | 6 (g) |
| Salt | 1.113 (g) | 0.812 (g) |
| Sodium | 0.438 (g) | 0.32 (g) |
| Vitamin A | 308.1 (IU) | 225 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 82 (mg) | 59.9 (mg) |
| Iron | 0.99 (mg) | 0.723 (mg) |
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Vitamins: Folic Acid, Niacin, Riboflavin, Thiamin Mononitrate
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Brands: Athens Foods Inc
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Countries: United States
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Keywords: 12, Appetizer, Athen, Blossom, Cheese, Fillo, Food, Inc, Spinach
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