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Possibly Vegan
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- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
Possibly Vegetarian
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- Calcium - May be animal based. Double check the label to be sure of the origin.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
Flagged Ingredients
Ingredients: Whole grain oat flour (includes the oat bran), wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, dicalcium phosphate, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, reduced iron and zinc oxide, sodium ascorbate (vitamin c), niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (1 cup (28 g)) |
|---|---|---|
| Serving Size | 1 cup (28 g) | |
| Energy | 1494 (kj) | 418 (kj) |
| Fat | 5.36 (g) | 1.5 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 75 (g) | 21 (g) |
| Sugars | 3.57 (g) | 1 (g) |
| Fiber | 10.7 (g) | 3 (g) |
| Proteins | 10.71 (g) | 3 (g) |
| Salt | 1427.5 (mg) | 400 (mg) |
| Sodium | 0.571 (g) | 0.16 (g) |
| Vitamin A | 1071.3 (IU) | 300 (IU) |
| Vitamin C | 21.4 (mg) | 5.99 (mg) |
| Calcium | 357 (mg) | 100 (mg) |
| Iron | 32.14 (mg) | 9 (mg) |
| Soluble Fiber | 4 (g) | 1.12 (g) |
| Zinc | 13.39 (mg) | 3.75 (mg) |
| Vitamin Pp | 17.857 (mg) | 5 (mg) |
| Vitamin D | 7.15 (IU) | 2 (IU) |
| Vitamin B9 | 28 (µg) | 7.84 (µg) |
| Vitamin B6 | 1.786 (mg) | 0.5 (mg) |
| Vitamin B2 | 1.518 (mg) | 0.425 (mg) |
| Vitamin B12 | 5.36 (µg) | 1.5 (µg) |
| Vitamin B1 | 1 (mg) | 0.28 (mg) |
| Copper | 0.429 (mg) | 0.12 (mg) |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
| Insoluble Fiber | 7 (g) | 1.96 (g) |
| Potassium | 607 (mg) | 170 (mg) |
| Polyunsaturated Fat | 1.79 (g) | 0.501 (g) |
| Phosphorus | 536 (mg) | 150 (mg) |
| Nova Group | 3 | 3 |
| Monounsaturated Fat | 1.79 (g) | 0.501 (g) |
| Magnesium | 143 (mg) | 40 (mg) |
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Vitamins: Folic Acid, Pyridoxine Hydrochloride, Retinyl Palmitate, Riboflavin, Sodium L Ascorbate, Thiamin, Thiamin Mononitrate, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
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Minerals: Calcium Carbonate, Mineral, Zinc Oxide
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Brands: Ralston Foods
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Countries: United States
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Keywords: And, Beverage, Cereal, Food, Grain, Oat, Plant Based, Potatoe, Product, Ralston, Tasteeo, Their, Toasted, Whole
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