Possibly Vegan

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    Flagged Ingredients

  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Starch - If found on a meat or poultry product could be from any grain, including wheat.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch, Vitamin E (mixed tocopherols) Added to Preserve Freshness, Vitamins and Minerals (Calcium Carbonate, Iron, Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B5 (pyridoxine hydrochioride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3)

Allergens: Gluten

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (1 cup (28 g))
Serving Size 1 cup (28 g)
Energy 1490 (kj) 418 (kj)
Fat 7.14 (g) 2 (g)
Saturated Fat 1.79 (g) 0.5 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 71.4 (g) 20 (g)
Sugars 3.57 (g) 1 (g)
Fiber 10.7 (g) 3 (g)
Proteins 10.7 (g) 3 (g)
Salt 1.27 (g) 0.356 (g)
Sodium 0.5 (g) 0.14 (g)
Vitamin A 10 (% DV) 2.799 (% DV)
Vitamin C 0.021 (% DV) 0.006 (% DV)
Calcium 0.357 (% DV) 0.1 (% DV)
Iron 45 (% DV) 12.612 (% DV)
Vitamin B9 50 (% DV) 14.006 (% DV)
Vitamin B6 25 (% DV) 6.983 (% DV)
Vitamin B2 2 (% DV) 0.562 (% DV)
Vitamin D 10 (% DV) 2.797 (% DV)
Vitamin Pp 25 (% DV) 6.983 (% DV)
Vitamin B12 25 (% DV) 6.996 (% DV)
Zinc 25 (% DV) 6.996 (% DV)
Magnesium 0.114 (% DV) 0.032 (% DV)
Monounsaturated Fat 1.79 (g) 0.5 (g)
Nova Group 4 4
Phosphorus 0.357 (% DV) 0.1 (% DV)
Vitamin B1 25 (% DV) 6.996 (% DV)
Polyunsaturated Fat 1.79 (g) 0.5 (g)
Potassium 0.643 (mg) 0.18 (mg)
Energy From Fat 225 (kj) 63 (kj)
Soluble Fiber 3.57 (g) 1 (g)
Product Photos
Cheerios

Front

Cheerios Nutrition Label

Nutrition

Cheerios Ingredients

Ingredients

  • Brands: Cheerios, General Mills

  • Countries: United States

  • Keywords: And, Beverage, Breakfast, Cereal, Cheerio, Food, General, Grain, Kosher, Mill, Oat, Orthodox, Plant Based, Potatoe, Product, Their, Toasted, Union, Whole

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