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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
Create an account to set your diet and customize ingredients you want to avoid.
- Cod - Not a vegan option if from the cod fish.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
- Niacin - Used as a cholesterol treatment. In rare cases it can be derived from animal sources.
- Disodium - Flavor Enhancer - Often made from animals.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
- Riboflavin - May contain milk.
- Whey - The watery part of milk that remains after the formation of curds.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Buttermilk - Ingredient contains buttermilk. Most likely derived from dairy but may be plant based.
- Butter - Ingredient contains butter. Most likely derived from dairy but may be plant based.
Flagged Ingredients
May not be Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Cod - Not a vegetarian option if from the cod fish.
- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
- Disodium - Flavor Enhancer - Often made from animals.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
Flagged Ingredients
Ingredients: Cod, vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified corn starch, water, wheat flour, contains 2% or less of: dehydrated potatoes (potatoes, mono and diglycerides, dextrose), buttermilk, potatoes, sea salt, dry potato mix (potatoes, corn starch, salt, guar gum, methylcellulose, mono and diglycerides), yeast, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, yellow corn flour, disodium phosphate, salt, leavening (sodium bicarbonate), white corn flour, garlic powder, cheddar cheese (milk, cheese cultures, salt, enzymes), malted barley flour, whey, onion powder, spices, torula yeast. vinegar, butter (cream, salt), natural flavors, annatto extract (color).
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (147 g (147 g)) |
|---|---|---|
| Serving Size | 147 g (147 g) | |
| Energy | 967 (kj) | 1420 (kj) |
| Fat | 10.2 (g) | 15 (g) |
| Saturated Fat | 1.7 (g) | 2.5 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 27 (mg) | 39.7 (mg) |
| Carbohydrates | 21.09 (g) | 31 (g) |
| Sugars | 0 (g) | 0 (g) |
| Fiber | 0.7 (g) | 1.03 (g) |
| Proteins | 12.93 (g) | 19 (g) |
| Salt | 1.036 (g) | 1.52 (g) |
| Sodium | 0.408 (g) | 0.6 (g) |
| Vitamin A | 20.4 (IU) | 30 (IU) |
| Vitamin C | 2.4 (mg) | 3.53 (mg) |
| Calcium | 27 (mg) | 39.7 (mg) |
| Iron | 0.98 (mg) | 1.44 (mg) |
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Vitamins: Folic Acid, Niacin, Riboflavin, Thiamin Mononitrate
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Brands: High Liner Foods, Sea Cuisine
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Countries: United States
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Keywords: Cod, Crusted, Cuisine, Food, High, Liner, Potato, Sea
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