May not be Vegan

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    Flagged Ingredients

  • Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
  • Disodium - Flavor Enhancer - Often made from animals.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Whey - The watery part of milk that remains after the formation of curds.
  • Lactic - Typically derived from plants such as beets. When animal-derived, found in blood and muscle tissue.

Possibly Vegetarian

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    Flagged Ingredients

  • Disodium - Flavor Enhancer - Often made from animals.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Semolina - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
  • Durum - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
  • Couscous - Made from granules of durum wheat, so it is not gluten-free.
  • Seasoning - Some seasonings contain gluten.

Ingredients: Couscous (water, couscous [durum wheat semolina]), mushrooms, green garbanzo beans, red bell pepper, seasoning (parmesan cheese [(milk, salt, cheese cultures, enzymes), whey, disodium phosphates, lactic acid] whey, basil, dehydrated garlic, salt, black pe

Nutrition Label As sold for 100 g / 100 ml As sold per serving (140 g (1 cup))
Serving Size 140 g (1 cup)
Energy 448 (kj) 627 (kj)
Fat 2.5 (g) 3.5 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 17.86 (g) 25 (g)
Sugars 2.14 (g) 3 (g)
Fiber 2.1 (g) 2.94 (g)
Proteins 3.57 (g) 5 (g)
Salt 0.709 (g) 0.992 (g)
Sodium 0.279 (g) 0.391 (g)
Vitamin A 64.2 (IU) 89.9 (IU)
Vitamin C 6.4 (mg) 8.96 (mg)
Calcium 29 (mg) 40.6 (mg)
Iron 1.03 (mg) 1.44 (mg)
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