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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
Create an account to set your diet and customize ingredients you want to avoid.
- Chocolate - Most chocolates are not vegan. Check the ingredients for dairy or milk.
- Honey - Sweetener - A substance secreted by bees and some related insects.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Whey - The watery part of milk that remains after the formation of curds.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
Flagged Ingredients
Possibly Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Chips - Some potato chip seasonings may contain malt vinegar or wheat starch.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
- Chocolate - Some varieties have a risk of contamination from other products. Read the label to see if gluten free.
Flagged Ingredients
Ingredients: Whole grain rolled oats, brown sugar, pea protein, defatted wheat germ, canola oil, semisweet chocolate chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), tapioca starch, rice flour, whey protein isolate (from milk), whole grain barley, corn syrup, whey, wildflower honey, natural flavor. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin a palmitate, riboflavin (vitamin b2), vitamin b6, thiamin mononitrate (vitamin b1), folic avid, vitamin b12, vitamin d.
Allergens: Milk
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (50 g (0.5 cup)) |
|---|---|---|
| Serving Size | 50 g (0.5 cup) | |
| Energy | 1841 (kj) | 920 (kj) |
| Fat | 12 (g) | 6 (g) |
| Saturated Fat | 2 (g) | 1 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 62 (g) | 31 (g) |
| Sugars | 26 (g) | 13 (g) |
| Fiber | 6 (g) | 3 (g) |
| Proteins | 20 (g) | 10 (g) |
| Salt | 0.533 (g) | 0.267 (g) |
| Sodium | 0.21 (g) | 0.105 (g) |
| Vitamin A | 450 (IU) | 225 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 80 (mg) | 40 (mg) |
| Iron | 5.4 (mg) | 2.7 (mg) |
| Zinc | 3 (mg) | 1.5 (mg) |
| Phosphorus | 300 (mg) | 150 (mg) |
| Vitamin Pp | 8 (mg) | 4 (mg) |
| Vitamin D | 3 (IU) | 1.5 (IU) |
| Vitamin B9 | 50 (µg) | 25 (µg) |
| Vitamin B6 | 0.8 (mg) | 0.4 (mg) |
| Vitamin B2 | 8.5 (mg) | 4.25 (mg) |
| Vitamin B12 | 3 (µg) | 1.5 (µg) |
| Vitamin B1 | 6 (mg) | 3 (mg) |
| Copper | 0.16 (mg) | 0.08 (mg) |
| Magnesium | 80 (mg) | 40 (mg) |
| Monounsaturated Fat | 7 (g) | 3.5 (g) |
| Potassium | 320 (mg) | 160 (mg) |
| Polyunsaturated Fat | 3 (g) | 1.5 (g) |
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Vitamins: Riboflavin, Thiamin, Thiamin Mononitrate, Vitamin B12, Vitamin B6, Vitamin D
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Brands: Honey Bunches Of Oats
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Countries: United States
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Keywords: Bunche, Chocolate, Dark, Granola, Honey, Oat, Of, Protein, With
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