May not be Vegan

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    Flagged Ingredients

  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Cod - Not a vegan option if from the cod fish.
  • Fish - Fish are not considered a vegan food.

May not be Vegetarian

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    Flagged Ingredients

  • Cod - Not a vegetarian option if from the cod fish.
  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Fish - Fish are not considered a vegetarian food.

Possibly Gluten Free

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    Flagged Ingredients

  • Marinade - May contain malt vinegar, soy sauce, flour.

Ingredients: Cod, broccolli, cauliflower, carrots, lemon pepper marinade (canola oil, garlic salt, palm fat, yeast extract, maltodextrin, dried rosemary, dried red bell pepper, dried herbs, vegetable extracts, citric acid, beta carotene, oil of rosemary, oil of lemon, natural colour: turmeric).

Allergens: Fish

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

From Palm Oil: E160a Beta Carotene

Palm oil is linked to major issues such as deforestation, habitat degradation, climate change, animal cruelty and indigenous rights abuses in the countries where it is produced. Learn more

Nutrition Label As sold for 100 g / 100 ml As sold per serving (255 g (9 oz))
Serving Size 255 g (9 oz)
Energy 410 (kj) 1050 (kj)
Fat 4.71 (g) 12 (g)
Saturated Fat 0.59 (g) 1.5 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 25 (mg) 63.8 (mg)
Carbohydrates 2.75 (g) 7.01 (g)
Sugars 1.57 (g) 4 (g)
Fiber 1.2 (g) 3.06 (g)
Proteins 11.37 (g) 29 (g)
Salt 0.747 (g) 1.9 (g)
Sodium 0.294 (g) 0.75 (g)
Vitamin A 6 (IU) 15.3 (IU)
Vitamin C 1.2 (mg) 3.06 (mg)
Calcium 4 (mg) 10.2 (mg)
Iron 0.07 (mg) 0.179 (mg)
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