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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
- Honey - Sweetener - A substance secreted by bees and some related insects.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
Possibly Vegetarian
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- Calcium - May be animal based. Double check the label to be sure of the origin.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Buckwheat - Often contaminated with other grains, such as wheat.
Flagged Ingredients
Ingredients: SOY GRITS, KASHI SEVEN WHOLE GRAINS & SESAME (HARD RED WHEAT, BROWN RICE, WHOLE GRAIN OATS. TRITICALE, BARLEY, RYE, BUCKWHEAT, SESAME SEEDS), EVAPORATED CANE JUICE SYRUP, CORN MEAL, CORN FLOUR, SOY PROTEIN. WHEAT BRAN, OAT FIBER, CORN BRAN. HONEY, EVAPORATED CANE JUICE, NATURAL FLAVORS, CALCIUM CARBONATE, SALT, ANNATTO COLOR.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (52g) |
|---|---|---|
| Serving Size | 52g | |
| Energy | 1130 (kJ) | 586 (kJ) |
| Fat | 1.92 (g) | 1 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Carbohydrates | 57.7 (g) | 30 (g) |
| Sugars | 11.5 (g) | 6 (g) |
| Fiber | 19.2 (g) | 10 (g) |
| Proteins | 25 (g) | 13 (g) |
| Salt | 0.415 (g) | 0.216 (g) |
| Sodium | 0.163 (g) | 0.085 (g) |
| Calcium | 11.5 (mg) | 6 (mg) |
| Iron | 19.2 (mg) | 10 (mg) |
| Alcohol | 0 (% vol) | 0 (% vol) |
| Phosphore | 38.5 (g) | 20 (g) |
| Polyunsaturated Fat | 0.962 (g) | 0.5 (g) |
| Potassium | 0.923 (mg) | 0.48 (mg) |
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Brands: Kashi
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Keywords: Bio, Cereal, Cereale, Epicerie, Etats Uni, Go, Kashi, Lean, Proteinee
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