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Not Gluten Free. Contains Wheat, Triticale, Barley and Rye.
May not be Vegetarian. Natural and Calcium can be plant- or animal-derived.
Heads up: this product comes from a non-English-speaking market. Its ingredient list is translated, so the Vegetarian grade may be off.
Is Vegan. Contains Honey. Natural Flavors can be plant- or animal-derived.
Verdicts come from the ingredient list below.
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Ingredients to know
The ingredients behind the verdicts — everything else in the list is fine for all three diets.
Wheat ✗ Gluten Free
Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
Triticale ✗ Gluten Free
Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
Barley ✗ Gluten Free
Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
Rye ✗ Gluten Free
Often contains gluten. Check the ingredients if gluten-free is not on the label.
Honey ✗ Vegan
Sweetener - A substance secreted by bees and some related insects.
Natural Flavors ? Vegan
Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Natural ? Vegetarian
Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Calcium ? Vegetarian
May be animal based. Double check the label to be sure of the origin.
Full ingredient list
SOY GRITS, KASHI SEVEN WHOLE GRAINS & SESAME (HARD RED WHEAT, BROWN RICE, WHOLE GRAIN OATS. TRITICALE, BARLEY, RYE, BUCKWHEAT, SESAME SEEDS), EVAPORATED CANE JUICE SYRUP, CORN MEAL, CORN FLOUR, SOY PROTEIN. WHEAT BRAN, OAT FIBER, CORN BRAN. HONEY, EVAPORATED CANE JUICE, NATURAL FLAVORS, CALCIUM CARBONATE, SALT, ANNATTO COLOR.
Nutrition
Energy 270
kcal · 1130 kJ
Fat1.92 g
Saturated Fat0 g
Carbohydrates57.7 g
Sugars11.5 g
Fiber19.2 g
Proteins25 g
Salt0.415 g
Sodium0.163 g
Calcium11.5 mg
Iron19.2 mg
Alcohol0 % vol
Phosphore38.5 g
Polyunsaturated Fat0.962 g
Potassium0.923 mg
Values as sold for this product, per 100 g / 100 ml or per serving (52g).
Product photos
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More about this product
Brands: Kashi
Keywords: Bio, Cereale, Epicerie, Etats Uni, Proteinee
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Nutrition
Energy 270
kcal · 1130 kJ
Fat1.92 g
Saturated Fat0 g
Carbohydrates57.7 g
Sugars11.5 g
Fiber19.2 g
Proteins25 g
Salt0.415 g
Sodium0.163 g
Calcium11.5 mg
Iron19.2 mg
Alcohol0 % vol
Phosphore38.5 g
Polyunsaturated Fat0.962 g
Potassium0.923 mg
Values as sold for this product, per 100 g / 100 ml or per serving (52g).