May not be Vegan

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    Flagged Ingredients

  • Calcium - May be derived from the shells of marine organisms, snails, and eggs. Check the label to be sure.
  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products

Possibly Vegetarian

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    Flagged Ingredients

  • Calcium - May be animal based. Double check the label to be sure of the origin.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Buckwheat - Often contaminated with other grains, such as wheat.

Ingredients: SOY GRITS, KASHI SEVEN WHOLE GRAINS & SESAME (HARD RED WHEAT, BROWN RICE, WHOLE GRAIN OATS. TRITICALE, BARLEY, RYE, BUCKWHEAT, SESAME SEEDS), EVAPORATED CANE JUICE SYRUP, CORN MEAL, CORN FLOUR, SOY PROTEIN. WHEAT BRAN, OAT FIBER, CORN BRAN. HONEY, EVAPORATED CANE JUICE, NATURAL FLAVORS, CALCIUM CARBONATE, SALT, ANNATTO COLOR.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (52g)
Serving Size 52g
Energy 1130 (kJ) 586 (kJ)
Fat 1.92 (g) 1 (g)
Saturated Fat 0 (g) 0 (g)
Carbohydrates 57.7 (g) 30 (g)
Sugars 11.5 (g) 6 (g)
Fiber 19.2 (g) 10 (g)
Proteins 25 (g) 13 (g)
Salt 0.415 (g) 0.216 (g)
Sodium 0.163 (g) 0.085 (g)
Calcium 11.5 (mg) 6 (mg)
Iron 19.2 (mg) 10 (mg)
Alcohol 0 (% vol) 0 (% vol)
Phosphore 38.5 (g) 20 (g)
Polyunsaturated Fat 0.962 (g) 0.5 (g)
Potassium 0.923 (mg) 0.48 (mg)
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Go Lean Cereals

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